Runtastic GPS Watch with Heart Rate Measurement, Operating Instructions Manual

Page 1: ...GPS Watch with Heart Rate Measurement Operating instructions Edition 04 2013...

Page 2: ...o Use This Manual 14 3 1 Getting to know your watch 14 3 1 1 What s in the box 14 3 1 2 Watch Buttons 15 4 Before Using Your GPS Watch First Steps 16 4 1 Charge the GPS Watch s Battery 17 4 2 Heart Ra...

Page 3: ...Watch Finding your Way 50 8 5 Navigation display 53 8 5 1 Navigation Mode 54 8 6 Starting the GPS Navigation 55 8 7 Navigating to a waypoint Go to display 57 8 8 Compass mode 57 8 8 1 Compass calibra...

Page 4: ...4 12 2 Using Runtastic Connect 65 13 Technical Data 68 14 Declaration of compliance 69 15 FAQ Correction of errors 71 16 Warranty 74...

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Page 6: ...easure distance speed altitude gain loss and can determine GPS location It is designed for sports types like jogging cycling camping sailing skiing etc The GPS watch is not fit for an exigent use in s...

Page 7: ...r someone else could get hurt Do not open the case of the GPS watch or the chest strap it does not include parts that must be maintained excepting the opening of the strap part with the battery for re...

Page 8: ...play of your cardiac frequency Wearers of cardiac pacemakers may use devices for cardiac frequency measurement only after consulting with their doctor Note The chest strap may contain latex elements I...

Page 9: ...e metallic elements Water resistance cannot be guaranteed when moving from one temperature extreme to another e g from sauna to the swimming pool or from the beach to cold sea The temperature differen...

Page 10: ...ture and are not a malfunction of the GPS watch The electro chemical processes of the batteries and watch accumulator are strongly influenced by environmental temperature The lower the temperature the...

Page 11: ...battery Batteries must not be charged or re activated by other means do not attempt to open or disassemble battery Do not throw in fire or attempt to short circuit battery Keep batteries out of reach...

Page 12: ...Disposal Please discard batteries appropriately Batteries are special waste For the correct disposal of the batteries there are special containers in the shops where batteries are sold and in other h...

Page 13: ...ave become soiled with sweat deposits and skin scales clean them with a sharp metallic object e g tweezers or a cotton swab moistened with rubbing alcohol Clean the GPS watch and chest strap only with...

Page 14: ...etting to know your watch 3 1 1 What s in the box 1 GPS watch Art Nr RUNGPS1 Type D02I280 including integrated lithium polymer battery 1 chest strap formed by sensors and elastic strap Art Nr RUNGPS1...

Page 15: ...or the best GPS reception the GPS antenna should be directed towards the sky Lap Reset Press to manually mark a lap in workout or navigation mode Navigates DOWN in Menu Settings Contact points for USB...

Page 16: ...To start the GPS watch PRESS and HOLD the LAP RESET button for 5 seconds or until the time and date is displayed The first mode displayed is the Time Mode The GPS watch can be worn as a watch or can b...

Page 17: ...charger fit into the contacts on the back of the watch Plug the USB into a USB wall adapter or your computer To avoid corrosion we recommend you to dry the contact points of the GPS watch well before...

Page 18: ...eld up to 16 hours of watch time in GPS mode 4 2 Heart Rate Monitor Chest strap Sensor front Sensor back How to Put on the Heart Rate Monitor Chest Strap To ensure good contact and transmission of hea...

Page 19: ...serted in the chest strap and is ready for use 4 3 Acquire GPS Signal Before Starting a Workout The GPS watch is equipped with a global positioning system GPS that measures distance speed elevation an...

Page 20: ...ss the MODE button to switch between modes Watch Timer Alarm Displays date and time Press View button to display remaining battery life timer alarm clock and dual time that adds a second time zone GPS...

Page 21: ...ess the center right View button to select an item and display its sub menu or to confirm OK a setting Press the bottom left Mode button to return to the previous menu and again to exit settings retur...

Page 22: ...Del Last Deletion of data from last training Del All Deletion of data from all trainings so far Navigation Point 6 4 o Sel Path Path selection o Del Path Path deletion o Nav Mode Selection of navigat...

Page 23: ...2 Alarm adjustment o Time Date Point 6 2 Home Time GPS Upd Setting of GPS updating time Time Zone Time zone adjustment Manual Manual adjustment of time Dual Time Dual time adjustment Format Adjustment...

Page 24: ...te calorie count maximum heart rate and heart rate zones be sure to make adjustments to the user settings before working out To enter User Settings PRESS and HOLD the Mode button to bring up the watch...

Page 25: ...a button There may be times when you want to silence your watch and turn off the key tones Select SETTINGS from the menu SYSTEM SOUND KEY TONES Select On and press Mode button to accept the change an...

Page 26: ...y GPS location in Degrees Minutes Seconds or 0 000000 N to display GPS location in decimal degrees Adjustment of the unit of measure for body weight kgs or lbs Select SETTINGS from the menu SYSTEM UNI...

Page 27: ...ry use level of the GPS watch will be indicated as a percentage 1 of the memory corresponds to approximately 480 in memorized reference points for the GPS watch TIP Only a certain number of workouts c...

Page 28: ...time and date That appears as follows Cycle through the following time modes displays by pressing the VIEW button Time and date Battery level Timer Alarm Dual Time 7 1 Time and date In Time mode pres...

Page 29: ...herefore it may be necessary to set a different time zone Time zone adjustment Select SETTINGS from the menu TIME DATE HOME DATE TIME ZONE To set the time by Then you will be able to set a time zone o...

Page 30: ...etween hour minutes seconds and date Press MODE button when you have finished setting the time 7 2 Battery level display In Time mode press the VIEW button until the following display appears on the d...

Page 31: ...d return to the previous menu To Use the Timer Press the VIEW button until the Timer display appears Press the ST STP button to start the timer Press the ST STP button again to stop or pause the timer...

Page 32: ...Press the LAP RESET button to set the alarm ON enabled or turn it OFF disabled Setting of alarm time and days repeated Select SETTINGS from the menu ALARMS Use the ST STP or Lap RESET buttons to choo...

Page 33: ...topping the Alarm When the alarm rings stop it by pressing any key 7 5 Dual Time Display two time zones Keep track of a different time zone by setting the Dual Time e g always know what time it is in...

Page 34: ...w heart rate calories burned time pace speed distance altitude and laps This is an example of a GPS Workout Mode display How to Start stop workout monitoring and recording Press the ST STP button in G...

Page 35: ...be sure the watch is displaying the GPS Workout Mode Press the ST STP button and your current heart rate will be displayed Or To display your heart rate without recording a workout Wear the strap acco...

Page 36: ...your maximum heart rate Each zone has an upper and lower limit based on the percentage of your maximum heart rate Choosing a Training Zone Select SETTINGS from the menu HRM HR ZONE SELECT Select Heal...

Page 37: ...to the default setting Select SETTINGS from the menu HRM HR ZONE RESET To Manually Set Your Maximum Heart Rate As you become fit your individual heart rate bpm maximum may differ from the default max...

Page 38: ...the previous menu Note The alarm for the training zone only works in training mode Pairing a chest strap with the GPS watch Each chest strap has its own ID and was paired at the factory with the GPS w...

Page 39: ...ing the Runtastic Connect software see section To Choose a Sports Profile Select SETTINGS from the menu WORKOUT PROFILES SELECT Use the ST STP or Lap RESET buttons to choose a profile Done will be dis...

Page 40: ...ings or by connecting the watch to your computer and making changes in the Runtastic Connect software Using the Runtastic Connect software is the faster and easier method see section for instructions...

Page 41: ...itude Calories Distance Heading HR Avg HR Max HR Min HR HRZ Abv HRZ Blw HRZ In LapDist LapNo LapTime Pace Avg Pace Max Pace Speed Avg Speed Max Speed TimeOfDay Wkout Time Altitude Calories Distance He...

Page 42: ...Training time Reset the Training Views to defaults In the setting mode select Workout point from the menu Profiles Reset 8 1 3 Using GPS during workout sessions Turning on GPS Tracking See Section fo...

Page 43: ...e as follows Search for GPS signal acquired Satellites Option 2 1 Press and hold the MODE button to enter the watch menu 2 Select GPS from the menu ON OFF 3 Press the VIEW button and the message GPS O...

Page 44: ...he GPS watch s ability to obtain a stead signal thereby significantly affecting its efficiency and accuracy of speed distance and other measurements Inside buildings GPS reception may be available nea...

Page 45: ...arch for signal The GPS Timeout setting can be changed If you know that you may run into dead areas where the signal will be lost e g part of the path has trees going through a tunnel tall buildings y...

Page 46: ...PS reception and saves the data on a server for 7 days Download the A GPS data to the watch Connect the watch to your computer using the USB charger data cable As soon as the watch is linked to the co...

Page 47: ...STOP or Lap RESET buttons to highlight ON 6 Press the VIEW button to choose On or Off to turn off the SmartLap by distance setting 7 Press the MODE button to accept the settings and return to the prev...

Page 48: ...recent workout stats Use the ST STOP or Lap RESET buttons to scroll through the saved workouts Press the VIEW button to display the workout details The history consists of 3 screens The watch will aut...

Page 49: ...ory screen Deletion of workout data If you wish to delete the data of the last workout Press and hold the MODE button to enter the watch s menu Select WORKOUT from the menu WORKOUT DELETE Del Last If...

Page 50: ...ake a turn along your path like a fork in a hiking path a landmark Without waypoints when using the navigation to find the beginning or end of your path the GPS could point you off the road or trail i...

Page 51: ...an save up to 10 paths on this GPS watch but you can only work with one path a time A path can consist of up to 99 waypoints Within a path waypoints within a path can be linked with each other and for...

Page 52: ...set how often the measurements are performed from 1 second up to 10 minutes The basic setting is 4 seconds In the setting mode select Workout point Tracklog Then adjust the interval desired for measur...

Page 53: ...P RESET button to mark the location 8 5 Navigation display In the GPS Navigation mode press the VIEW button repeatedly until you see the following display The current speed and the distance to the act...

Page 54: ...on a path Choose this navigation when you want to follow a previously recorded path from start to finish As you reach each waypoint the next waypoint is automatically loaded into the go to display as...

Page 55: ...ypoint goal Press the MODE button to accept the setting and return to the previous menu Once you reach the radius of a waypoint you can hear 3 short beep sounds The beeps can be turned off by Press an...

Page 56: ...row will appear indicating the direction you must move to reach the chosen waypoint and therefore follow the chosen path Once you have chosen a path and are receiving the GPS signal the display shows...

Page 57: ...was created And the direction degree display to this waypoint Longitude and altitude of the waypoint After activating a waypoint press the VIEW button to return to the GPS navigation display 8 8 Comp...

Page 58: ...st North East 57 78 E East 79 101 ESE East South East 102 123 SE South East 124 146 SSE South South East 147 168 S South 169 191 SSV South South West 192 213 SV South West 214 236 VSV West South west...

Page 59: ...COMPASS CALIBRATE Keeping the watch face parallel to the floor rotate the watch clockwise until the box is complete around the words Rotate 360 and Done appears on the screen Press the MODE button to...

Page 60: ...00 Example 2 Eastern deviation 22 and the compass shows 278 278 22 300 Most maps have a small arrow which indicates the direction of the magnetic North Pole along with the amount of the deviation indi...

Page 61: ...tings and data will NOT be lost To turn on the display press and hold the LAP RESET button for 5 seconds or until the display turns on 10 Lighting the display Press the LIGHT button to light up the di...

Page 62: ...en the battery is almost empty the following symbol will appear and the GPS functioning and cardiac frequency measurement will be deactivated The operation duration of the battery is of 8 hours when u...

Page 63: ...o the watch this symbol will appear on the watch display If the cable is connected but the symbol does not appear press the View button If it still doesn t display check that the clamp is correctly po...

Page 64: ...osed tightly so that moisture does not infiltrate the chest strap 12 Connecting to a Computer to Upload Training Data and change watch settings To upload your workout history to your profile on Runtas...

Page 65: ...tomatically start the Runtastic Connect software Warning We cannot be held responsible for damage to your computer 12 2 Using Runtastic Connect Runtastic Connect will launch automatically when you con...

Page 66: ...log in to an existing account or follow the instructions on the website to create a new account Runtastic Connect has three windows User Customize and System In the User window you can view or adjust...

Page 67: ...e changes to the watch s profile displays as well as change the names of the profiles The three screens can be customized by choosing the data type from the drop down menu When you have completed your...

Page 68: ...H 3 7V GPS accuracy 3 meters CEP 50 under clear sky conditions The indication of the accuracy is based on the so called CEP 50 Circular Error Probability This means that in case of very good GPS recep...

Page 69: ...TTE Directive 1999 5 EG Shortened text of the declaration of compliance By this Krippl Watches declares that the GPS watch Art No RUNGPS1 Type D02I280 as well as the chest strap Art No RUNGPS1 Type T...

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Page 71: ...play mean When GPS lost is displayed it means that the GPS watch is not currently receiving the GPS signal or all the signals from the satellites were lost See section of the operating instructions fo...

Page 72: ...move This depends on the accuracy of position determination and measurement intervals of the GPS respectively See next question regarding the accuracy of the GPS watch How accurate is the GPS watch T...

Page 73: ...a cell phone and the GPS watch both be mounted on a bike s handlebars It is not recommended because radio disturbances radio may occur With which sports can you use the GPS watch The GPS watch works...

Page 74: ...eriod you will receive a new or repaired product free of charge The warranty does not include batteries improper handling dropping shock or other damage To make a claim a Contact the retailer where th...