17
Green tea Smoothie
Ingredients:
250ml Green Tea
1Tbsp Honey
1 Tsp Chopped Mint
100ml Vanilla flavoured low fat ice cream/frozen yoghurt
Method
1. Brew a cup of green tea using 2 tea bags and chill.
2. Once the tea has cooled down, add all ingredients into the blender.
3. Blend for about 2 minutes until smooth.
Tip:
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Green tea has tons of antioxidants, helps boost metabolism, and stabilizes
Cholesterol.
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Fresh mint works as a decongestant for illness such as the common cold.
High Fiber/Low GI Smoothie
Ingredients:
½ Papino
1Tbsp Flax Seeds
2Tbsp Digestive Bran
1/2Cup 100% Orange juice
1/2Cup Low Fat Cultured Yogurt
1 Tbsp Honey
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.