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MANGO LASSI
• 200ml natural yogurt
• 1 ripe mango, stoned, peeled, roughly chopped
• 200ml milk
• 10ml honey
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 5 seconds.
CHOCOLATE ORANGE SMOOTHIE
• 170g chocolate ice cream
• 300ml orange juice
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 5 seconds.
CHOCOLATE PEAR SMOOTHIE
• 300ml chocolate milk
• 2 pears, peeled, cored, roughly chopped
Put everything into the jug. Run at speed 2 for 15 seconds, then at speed 5 for 5 seconds.
STRAWBERRY AND BANANA SMOOTHIE
• 300ml milk
• 1 large banana, roughly chopped
• 12 strawberries, stalks removed
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 10 seconds.
BANANA, VANILLA AND HONEY SMOOTHIE
• 400ml milk
• 1 large banana, roughly chopped
• 20ml honey
• 10ml vanilla extract
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 5 seconds.
APPLE AND MANGO SMOOTHIE
• 600ml apple juice
• 1 ripe mango
Stone, peel and roughly chop the mango. Put everything into the jug. Run at speed 2 for 10 seconds, then
at speed 5 for 10 seconds.
CREAMY BLUEBERRY AND VANILLA SMOOTHIE
• 360ml lemonade
• 125g vanilla ice cream
• 70g blueberries
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 10 seconds.
CRANBERRY, ORANGE AND BANANA SMOOTHIE
• 300ml orange juice
• 300ml cranberry juice
• 1 small banana, roughly chopped
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 5 seconds.
PEACH AND APRICOT SMOOTHIE
• 4 halves of tinned apricot (in juice)
• 80ml apricot juice (from tin)
• 2 peaches
• 60ml natural yogurt
• 200ml milk
• 10ml honey
Stone and roughly chop the peaches. Put everything into the jug. Run at speed 2 for 15 seconds, then at
speed 5 for 15 seconds.
BERRY FRUITY SMOOTHIE
• 300ml apple juice
• 90g raspberries
• 12 strawberries, stalks removed
Put everything into the jug. Run at speed 2 for 15 seconds, then at speed 5 for 15 seconds.
APPLE, MELON AND KIWI FRUIT SMOOTHIE
• 400ml apple juice
• 1 kiwi fruit, peeled and roughly chopped
• 150g melon, roughly chopped
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 10 seconds.
VERY CHOCOLATEY CHERRY SMOOTHIE
• 350ml lemonade
• 125ml chocolate ice cream
• 100g cherries, stoned
Put everything into the jug. Run at speed 2 for 10 seconds, then at speed 5 for 10 seconds.
Summary of Contents for Your Creations 23480
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