OWNER’S MANUAL V.102021 ENGLISH
M-9530 ELLIPTICAL KOR
This manual can be downloaded on
www.salter.es
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3
”
Must-Know Info. About H.R.C. Program
:
a. This H.R.C. program is able to select the
preference target Heart Rate Zone (from
40 ~
220 BPM/BEATS PER MINUTE
), you can also
fine your target zone on the right hand side
table.
b. Formula is
55~100% of (220-your age)
.
c.
CONSOLE MONITOR YOUR CURRENT
PULSE
1. The console will monitor your actual pulse and
adjust the LEVEL automatically to keep your
pulse within your
TARGET HEART RATE
ZONE.
2. If you current pulse > (the value of the
TARGET HEART RATE
+
5 ), the console
would decrease one resistance LEVEL
automatically every 30 seconds.
3. If you current pulse < (the value of the
TARGET HEART RATE
+
5), the console
would increase one resistance LEVEL
automatically every 30 seconds. For example:
if your age is 30, 60% of your max. heart rate is
114. To determine your
HEART RATE ZONE
,
the minimum number in your zone is 109 (114 – 5) and your maximum number in your zone is 119 (114
5),
so you
TARGET HEART RATE ZONE
in this example is 109 to 119. The program will monitor your pulse
and adjust the resistance LEVEL automatically to keep your pulse within the
HEART RATE ZONE
(109 –
119) during workout
Age
Target Heart Rate
Zone
(55% ~ 90% of Max.
Heart Rate)
Average Max.
Heart Rate 100%
20
110-180 beats per
minute
200 beats per
minute
25
107-175 beats per
minute
195 beats per
minute
30
105-171 beats per
minute
190 beats per
minute
35
102-166 beats per
minute
185 beats per
minute
40
99-162 beats per
minute
180 beats per
minute
45
97-157 beats per
minute
175 beats per
minute
50
94-153 beats per
minute
170 beats per
minute
55
91-148 beats per
minute
165 beats per
minute
60
88-144 beats per
minute
160 beats per
minute
65
85-139 beats per
minute
155 beats per
minute
70
83-135 beats per
minute
150 beats per
minute
