7
Grain Glossary
Rice
is a staple food in many countries. Although long-grain rice is consumed more than any
other rice around the world, it is inferior to brown rice in both taste and nutrition. Brown rice is
not only more complete nutritionally; it has a wonderful nutty aroma and flavour.
Polished Rice
(white) has been bleached, cleaned, pearled (polished with talc) then often oiled
and coated. This refining process causes the loss of its hull, bran and germ, which are removed
from the grain (along with most of its nutrients) leaving only the starchy endosperm. As white
rice is rather bland when eaten by itself, it is usually served under steamed or sautéed vegetables
and topped with a flavourful sauce such as curry or peanut.
Long grain brown rice
contains fibre and the nutrient rich bran and germ, as well as the starchy
endosperm. In addition to being more flavourful, brown rice digests more slowly, which provides
energy over a longer period of time. Brown rice is a satisfying meal companion and can even
serve as a main focus of a meal. While not as high in protein as wheat and some other grains
(10%), the high quality protein in brown rice is easily utilised by the body. Brown rice is also a
good source of the B vitamins and several mineral, including magnesium, potassium, zinc, iron
and selenium.
INSTRUCTIONS FOR USE
Many different varieties of rice can be used, including basmati, wild, black rice, Arborio, risotto,
saffron rice, brown and long grain. Do not use this appliance to prepare instant rice.
A 180ml (3/4 cup) measuring cup is included for your convenience.
1.
Make sure that the rice cooker is unplugged. Remove the cooking pot from the heating
body.
2.
Using the measuring cup provided, measure the amount of raw rice that you would like to
cook.
Note:
Make sure that the rice is levelled when filling the measuring cup.
3.
For Best Results…Rinse Your Rice Before Cooking. Pour the desired amount of rice into
a separate container. Continue to wash and rinse the rice until the water is clear.
4.
Place the rinsed rice into the cooking pot.