Celery, whole stalk or pieces
Wash and remove tough fibres
1 - 2
Corn,
kernels
cobs (cook on rack)
3
4 - 5
Eggplant, 1” cubes
2 -3
Greens, (beet greens, collards, kale, spinach,
swiss chard, turnip greens) Wash thoroughly
several times.
4 - 6
Onions, sliced
2 - 3
Parsnips, halved
Wash, peel or scrape
6 - 8
Peas, green
Wash and shell
1 - 2
Potatoes,
sliced 1/2”
whole - medium size
Wash and scrub or peel
Cook on rack
2 - 3
12 - 15
Potatoes, sweet and yams
half, scrub and cut in half
8 - 10
Pumpkin, large wedges:
Wash, remove seeds and pulp
8 - 10
Rutabagas /Turnips
1/2” slices
Wash, peel and slice
3 - 5
13