12
BEEF STROGANOFF
750g round steak cut into strips
300ml sour cream
Flour, salt and pepper
1 can tomato soup
30ml cooking oil
15ml Worcestershire sauce
150ml chopped onions
6 to 8 drops Tabasco sauce
1 clove garlic, minced
2.5ml salt
1 x 200g can mushrooms
1ml pepper
METHOD: Preheat the wok. Cover meat in seasoned flour. Insert cooking oil to the pan and
brown meat well. Add onions, garlic and mushrooms and sauté lightly. Reduce heat.
Combine cream, tomato soup, Worcestershire sauce, tobasco sauce, salt and pepper and
pour over meat. Cover and braise until tender. Serve over hot spaghetti or rice. Sprinkle with
parmesan cheese.
SCRAMBLED EGGS
6 Eggs slightly beaten
100ml cream or milk
Salt and pepper
30ml butter
METHOD: Preheat the pan. Combine the eggs, salt, pepper and milk. Melt the butter in the
pan and add the eggs. Stir the eggs as they become firm. Serve when firm but not dry.
Variations:
• Curried – Add 5 to 10ml curry powder
• Dried Beef – Add 230ml shredded dried beef
• Ham or Bacon – Add sautéed cubed ham or bacon.
• Onion and Parsley – Add chopped onion and parsley
• Chives – Add chopped chives
• Mushrooms – Add sliced canned or fresh mushrooms