How to Use Your Pedometer
1.
In Time mode, press
Pedo/Reset
to switch to
Pedometer mode.
2.
Press
Start/Stop
to start and stop the pedometer
count.
3.
Press
Mode
to advance thru features:
- Step Count
- Exercise Timer & Calories Burned
- Distance Traveled
- Walking/Running Speed
4.
To reset the pedometer count and data, advance
to the Step Count feature. Hold
Pedo/Reset
for
3 seconds (the pedometer must be stopped). It
will ask if you wish to “Reset.” Select YES or NO
by pressing
Start/Stop
or
Pedo/Reset
.
Selecting NO resumes Pedometer mode with all
previous data. Selecting YES resets the
pedometer count to zero and all data will be
erased.
5.
After YES or NO has been selected, press
Mode
to continue and return to Pedometer mode.
6.
When you are finished in Pedometer mode, press
Pedo/Reset
to switch back to Time mode.
Setting Pedometer Sensitivity Level
To set the sensitivity level (Hi or Lo), the pedometer must
be stopped.
5
Summary of Contents for BOWFLEX
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