Salutron BOWFLEX, User Manual

Page 1: ...USER MANUAL Strapless Heart Rate Watch Pedometer BOWFLEX...

Page 2: ...BLANK PAGE...

Page 3: ...ticker that is affixed to the watch face 2 For shipping purposes the watch has been set to Power Off Mode To activate the watch simply press any button except the Light button 1 LIGHT START STOP S HEA...

Page 4: ...the Heart Rate Alert Feature ON OFF Setting Resting Heart Rate Helpful Hints in Measuring Heart Rate Setting Time and Date Setting Alarm and Hourly Chime Alert How to Use Your Chronograph How to Set...

Page 5: ...ing Heart Rate Heart Rate Target Zone Personal Info Mode Heart Rate Alert ON Heart Rate Alert OFF Time Mode Dual Time Mode Pedometer Distance Traveled Pedometer Speed Pedometer Step Count Pedometer Ex...

Page 6: ...one Lower Limit Lo Age Gender male female Unit format Imperial Metric Weight lb kg Height in cm Walk Stride Length in cm 3 Edit these settings by using Start Stop or Pedo Reset 4 To save the new setti...

Page 7: ...et for 3 seconds the pedometer must be stopped It will ask if you wish to Reset Select YES or NO by pressing Start Stop or Pedo Reset Selecting NO resumes Pedometer mode with all previous data Selecti...

Page 8: ...o Measure Your Heart Rate To get your heart rate reading follow these three simple steps 1 Strap the watch snugly around your wrist 2 Place your fingers on the watch s two sensors Heart Rate Sensor Co...

Page 9: ...t Rate EMHR EMHR is your current heart rate divided by your maximum heart rate and can be a useful reference to manage how hard you are working during your exercise Maximum Heart Rate is calculated as...

Page 10: ...am Exercising in this zone reduces blood pressure and cholesterol Fat Burning Zone Range 60 70 of maximum heart rate Nearly all the calories burned are recruited from fats Exercising in this zone stre...

Page 11: ...than your target zone lower limit the watch will beep twice and your heart rate will be displayed with an L L Low If your heart rate is higher than your target zone upper limit the watch will beep tw...

Page 12: ...mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Age Gender male female 3 Edit these settings by using Start Stop or Pedo Reset 4 To save the new settings...

Page 13: ...will ensure the most accurate reading for a resting heart rate 1 In Resting Heart Rate mode hold the two sensors Heart Rate Sensor Contact Heart Rate Sensor Button for 3 8 seconds until your heart ra...

Page 14: ...h pressure to activate the heart rate measure mode Muscle noise from pressing too hard can make it difficult to measure your heart rate OK or 4 Make sure the metal back of the watch is laying flat on...

Page 15: ...Seconds Minutes Hours Year Month Day Month Day format 12 24 hr format Key Beep 3 Edit these settings by using Start Stop or Pedo Reset 4 To save the new settings hold Mode for 3 seconds 1 In Alarm mod...

Page 16: ...press Start Stop to begin timing 2 Press Start Stop again to stop timing 3 To reset the chronograph press Pedo Reset the chronograph must be stopped How to Set Your Countdown Timer 1 In Countdown Tim...

Page 17: ...ain to stop the timer 3 To reset the countdown timer press Pedo Reset the timer must be stopped How to Set Dual Time Dual Time is the watch s secondary form of time 1 In Dual Time mode hold Mode for 3...

Page 18: ...expose the watch to chemicals such as gasoline alcohol or solvents Specifications Pedometer Displayable Step Range 0 999999 steps Exercise time 99 hours 59 minutes 59 seconds Maximum Distance 0 400 k...

Page 19: ...ent EL backlight Water resistant up to 50 meters Key beep ON OFF The watch buttons and heart rate function are not intended for use in or under water Battery Battery replacement will be required from...

Page 20: ...o Reset buttons for 3 seconds The watch will turn off and enter Power Off Mode To activate the watch again simply press any button except the Light button CAUTION Entering Power Off Mode will reset th...

Page 21: ...liable way to track your steps Patents The Pedometer Heart Rate Watch and S Pulse technology are a result of and protected by the following Salutron Inc patents US 5 738 104 5 876 350 Europe EPO 08610...

Page 22: ...ports Beat Inc its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive remedy of the c...

Page 23: ...sical activity The features images of your watch may vary slightly from those described in this Instruction Manual The information in this manual is intended to be for information purposes only and is...

Page 24: ...BLANK PAGE...

Page 25: ...BLANK PAGE...

Page 26: ...Distributed by Sports Beat Inc 45 Jefryn Blvd West Deer Park N Y 11729 Phone 1 888 760 3059 Fax 631 274 3033 Email sportsbeat sportsbeatny com www sportsbeatusa com...