13
User Information Setup
To use your pedometer properly and ensure accurate data, it
is important to first set your user information.
1. In Target Heart Rate Zone/User Info mode, hold
Mode
for 3 seconds until the display flashes.
2. Press
Mode
to advance thru settings:
- Birthday (year/month/day)
- Gender (male/female)
- Unit format
(Imperial: in/lb/mi; Metric:cm/kg/km)
- Weight (lb/kg)
- Height (in/cm)
- Walk Stride Length (in/cm)
3. Edit these settings by using
Start/Stop
or
Pedo/Reset
.
4. To save the new settings, hold
Mode
for 3
seconds.
Calculate your average stride length when you walk
so the watch can accurately determine the distance and
speed traveled. To calculate your average stride length,
walk ten steps. Then measure the distance traveled (inches
or centimeters) and divide it by ten. This is your average
walking stride length.
Summary of Contents for Smart Health
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