EN
30
Cucumbers
Vitamin C
280 g = 120 kJ (29 cal)
Fennel
Vitamin C, fibre
300 g = 145 kJ (35 cal)
Grapes
Vitamins C and B6, potassium
125 g = 355 kJ (85 cal)
Kiwi
Vitamin C, potassium
100 g = 100 kJ (40 cal)
Melon
Vitamins A and C, folic acid, fibre
200 g = 210 kJ (50 cal)
Nectarines (pitted)
Vitamins C and B3, potassium, fibre
180 g = 355 kJ (85 cal)
Apricots (pitted)
Vitamins C and B3, potassium, fibre
150 g = 205 kJ (49 cal)
Pears
Fibre
150 g = 205 kJ (60 cal)
Pineapple
Vitamin C
150 g = 250 kJ (59 cal)
Strawberries
Vitamin C, iron, potassium, magnesium
125 g = 130 kJ (31 cal)
Tomatoes
Vitamins C, E and A, fibre, folic acid
100 g = 90 kJ (22 cal)
HEALTHY AND TASTY JUICE RECIPES
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REFRESHMENT I
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6 apples (slice big ones into smaller pieces)
-
Parsley bunch
-
Some mint leaves
REFRESHMENT II
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6 apples (slice big ones into smaller pieces)
-
Parsley bunch
-
2 celery stalks
-
One slice of ginger (1 cm thick)
Extract two or three apples first.
Next, extract the parsley, mint leaves, ginger
and celery.
Finally extract the remaining apples.