Samsung CE1041DFB, Owner'S Instructions And Cooking Manual

16 

EN

Using the Healthy Cook Feature

Healthy cook feature, the cooking time is set automatically.
First, place the food in the centre of the turntable and close the door.

The following table presents the various Healthy cook Programmes, 
quantities, standing times and appropriate recommendations.

1.

Press the 

Healthy cook 

button.

2.

Select the type of food that you are cooking by pressing 
the 

Healthy cook 

button. Refer to the table on the 

following page for a description of the various pre-
programmed settings.

3.

Press the 

Start

 button.

Result:

The food is cooked according to the pre-
programmed setting selected.

When cooking has finished, the oven will beep 
and flash “0” four times. The oven will then 
beep one time per minute.

Food

Serving 
Size

Ingredients

Recommendations

1. Vegetable 
Hariyali

300-320 g Carrot - ¼ cup, French Beans 

- ¼ cup, Cauliflower - ¼ cup, 
Peas - ¼ cup, Baby Corns - ¼ 
cup, Coriander - ½ cup, Garlic 
-1 tsp, Green Chilies -1 tsp, 
Coconut Milk - ½ cup, Milk - 2 
tbsp, Butter -1 tsp, Oil - 1 tsp, 
Lemon Juice - ½ tsp, Salt to 
taste

In a bowl add boiled 
vegetables and mix all the 
ingredients except salt & 
lemon. Add lemon & salt at 
serving time

2. Fettuccine 
with 
Pumpkin

250 g

Green Fettuccine - 3 
Bunches, Pumpkin - 1 ½ cup 
chopped, Butter - 2 tbsp, 
Oregano - 1 tsp, Milk - ½ cup, 
Cream - 1 tbsp, Onion - half 
(sliced), Pepper - ½ tsp, 
Nutmeg - ½ tsp (grated), 
Parsley - 1 tsp, Red chili 
flakes - ¼ tsp, Salt to taste

In a bowl add boiled 
fettuccine and pumpkin 
puree with all the ingredients 
and cook and sprinkle grated 
nutmeg.

3. Lemon 
Chicken

210 g

Boneless chicken - 200g 
(cubes), Roasted Coriander 
seeds crushed - 2 tbsp, Chili 
Flakes - 1 tbsp, Oil - 2 tsp, 
Lemon Juice - 5 tbsp, Onion - 
1 (rings), Salt to taste

Mix all and cook and garnish 
with fresh mint leaves.

4. Chicken 
Mix Herbs

200 g

Boneless chicken - 200 g, Mix 
Herbs - 1 tbsp, Lemon - 1 tsp, 
Salt to taste, Black pepper 
crushed - 1 tsp, Oil - 1 tsp

Mix all and cook and garnish 
with fresh mint leaves.

5. Fish 
Sillepe

150 g

Fish - 150 g, Butter - 1 tsp, 
Ginger Garlic Paste - 1tsp, 
Coriander Powder - 2 tsp, 
Dried Mango Powder - 1 tsp, 
Salt to taste, Garam Masala - 
½

 tsp, Cumin Powder - 1 tsp

Marinate fish with all the 
above mentioned ingredients 
for 15 minutes. In a Glass 
dish cook and serve hot.

6. Garlic 
Green Fish

500 g

Fish - ½ kg, Ginger - ½ inch 
long, Garlic - 8 to 10 cloves, 
Green Chilies - 2 to 3, 
Coriander - 1 ½ cup, Onion - 1 
(big), Turmeric - 1 tsp, Dried 
mango powder - 1 tsp, Cumin 
powder - 1 tsp, Coriander 
powder - 1 tsp, Oil - 1 tbsp

Grind Coriander, garlic, 
green chili and onion make a 
fine paste and add turmeric, 
dried mango powder, cumin 
powder and coriander 
powder and saute with 1 tbsp 
oil.
Marinate the fish for 2 hours 
with above mentioned paste. 
Cook the fish in a covered 
microwave safe container 
and serve hot.

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