English - 36
Code/Food
Serving
Size
Ingredients
8-7
Chicken with
Sweet & Sour
Vegetables
400-450 g
Boneless Chicken - 200 g, Pineapple juice - ½ cup,
Baby corns (cut into lengthwise) - 3~4, Broccoli/
cauliflower florets - 4~5, Mushrooms - 3~4 (cut into
pieces), Slices of pineapple - 2 ea, Small capsicum
- 1 ea (cut into pieces), Red chili paste - ½ tsp.,
Crushed garlic - 1½ tsp., Spring onion white - 2~3 cut
into slices, Tomato ketchup - ¼ cup, Vinegar -
3 tbsp., Ajinomoto - ¼ tsp., Sugar - 4 tsp., Soya
sauce - 1 tsp., Salt to taste, Stock cube - 1 crushed,
Corn flour - 4 tbsp. (mixed in ¼ cup of water), Water
- 2 cups
Instructions
In microwave safe bowl add water, pineapple juice, baby corn,
florets & mushrooms and cook. When beep add chicken, all other
ingredients, mix it well and press start. Serve hot.
8-8
Chicken in
Thai Red
Curry
500-550 g Boneless chicken - 400 g, Kashmiri red chili - 4~5 dry,
Onion - ½, Garlic - 8~10 flakes, Chopped ginger -
1 tsp., Lemon grass - 1 , Coriander seeds - 1½ tsp.,
Cumin seeds - 1 tsp., Saboot kali mirch - 6, Soya
sauce - ½ tsp., Lemon juice - 1 tbsp., Salt & sugar
- each 1 tsp., Baby corns - 4~5, Small carrot - 1 ea,
Cauliflower - ½ cup, Mushrooms - 2 ea, Basil leaves -
8~10, Coconut milk - 2 cups
Instructions
Make fine paste of red chili, water. In microwave safe glass bowl
add oil, red curry paste, onion, ginger-garlic paste and cook. When
beep add coconut milk, all vegetables, all other ingredients with
chicken and press start. Add salt, sugar, add basil leaves. Serve hot
with steamed rice.
Code/Food
Serving
Size
Ingredients
8-9
Chicken
Pasta in
Tomato
Puree
450-500 g Boneless chicken - 150 g, Macaroni or pasta -
2 cups, Capsicum - 1 ea (cut into pieces), Tomato -
1 medium (cut into strips), Olive oil - 3 tbsp., Crushed
garlic - 2 tsp., Tomato puree - 1 cup, Pepper - ½ tsp.,
Salt - 1¼ tsp., Oregano - ¾ tsp., Water - ½ cup,
Cream - ½ cup, Water - 5 cups
Instructions
In microwave safe glass bowl take oil add boneless chicken,
macaroni, 4 cups of water and cook. When beep add all other
ingredients, water as required and press start.
8-10
Chicken in
Hot Garlic
Sauce
500-550 g
Boneless chicken - 250 g, Capsicum - 1 ea (cut into
pieces), Oil - 3 tbsp., Garlic - 1 tbsp.(chopped), Dry
red chili - 1 ea (cut into thin slices), Red chili paste -
1 tsp., Spring onion - 1 ea, Tomato ketchup - 3 tbsp.,
Red chili sauce - 1 tbsp., Soya sauce - 2 tsp., Vinegar
- 1 tbsp., Pepper - ½ tsp., Sugar - ½ tsp., Corn flour -
4 tbsp. (dissolve in ½ cup of water)
Instructions
In microwave safe glass bowl put chicken, capsicum, oil, chopped
ginger-garlic, ½ cup of water and cook. When beep add all other
ingredients, ¼ cup of water, cover it and press start.
8-11
Chicken with
Tomato Rice
550-600 g Boneless chicken - 150 g, Soaked rice - 1 cup,
Sprouted green gram - ½ cup, Finely chopped carrot
- ½ cup, Finely chopped French beans - ½ cup, Oil -
2 tbsp., Peanuts - 3 tbsp., Cumin - ½ tsp., Slices of
Onion - 1 small, Tomato puree - 4 tbsp., Tomatoes -
2 ea, Turmeric - 1 pinch, Garlic paste - ½ tsp., Garam
Masala - ½ tsp., Salt - 1 tsp.
Instructions
In microwave safe glass bowl take oil, add soaked rice, chicken,
onion, sprouted green gram and cook. When beep add all other
ingredients, 3 cups of water and press start. Serve hot.
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2014-04-15 �� 11:28:58
