English - 21
English - 20
The following table presents the various
indian recipe
(Veggie) programmes
and appropriate Instructions.
Use oven gloves when taking out food.
1. soups & snacks
code/food
serving
size
ingredients
1-1
tomato
soup
400-500 g Tomato - 6 ea (medium size), Garlic -
7~8 Cloves, Carrot - 1 ea (small size), Celery
- 1 stalk, Onion - 1 ea (medium size), Pepper
corns - 5~6 , Oil - 1 tbsp., Butter - 1 tbsp.,
Salt & sugar as per your taste, Cream -
2 tbsp., Water - 2 cups
instructions
Wash all vegetables. Cut tomatoes into quarters. Peel &
chop garlic. Peel & cut carrots in rounds. Chop celery, slice
onion & crush pepper corns. In microwave safe glass bowl
put oil onion, carrot, celery and garlic. Add 2 cups of water
& cook. When beep, let it be cool and then blend in blender.
Pour them in microwave safe glass bowl and add butter,
tomato puree, salt and sugar. Stir well and cook. After cook
strain and add cream and serve it hot.
1-2
sweet corn
soup
300-350 g Sweet corn - 0.2 kg, Water - 1.5 cup, Oil -
1 tbsp., Corn flour - 1 tbsp., Chopped onion
- 2 tbsp., Green chili - 1 ea (chopped), Salt,
Sugar, Pepper corns as per your taste
instructions
Grind sweet corn with water (½ cup). Put it in microwave
safe glass bowl and cook. When beep, add oil, green chili,
onion, flour, water (1 cup), salt, sugar and pepper corn. Mix
well and cook.
code/food
serving
size
ingredients
1-3
mushroom
soup
400-450 g Potato - 1 ea, Cabbage - 50 g, Onion - 1 ea
(small size), Mushroom - 100 g, Tomato sauce
- 2 tbsp., Oil - 2 tbsp., Water - 2 cups, Salt,
Sugar, Pepper as per taste
instructions
Chop all vegetables. In microwave safe glass bowl put
potato, cabbage, onion, 2 cups of water and cook. When
beep, grind the stalk with some water and then add oil,
chopped mushroom, salt, black pepper, sugar and tomato
sauce. Mix well and press start. Serve hot and garnish with
grated cheese.
1-4
tom yum
soup
300-350 g Mushroom - 6~7 (chopped), Fresh coriander
leaves a few spring, Green or fresh red chili
- 3~4, Lemon grass - 4 inches stalk, Lime
leaves - 4~5, Salt as per your taste, Thai red
curry paste - 2 tbsp., Lemon juice - 2 tbsp.,
Water - 4 cups
instructions
In microwave safe glass bowl add 4 cups of water, lemon
grass, lime leaves, 2 red or green chilies and salt. Mix well
and cook. When beep, grind the stalk with some water and
then add oil, chopped mushroom and Thai red curry paste.
Serve hot with Lemon juice & red or green chili.
1-5
dhokla
200 g
Gram flour - 200 g, Warm water - 75 ml, Curd
- 3 tbsp., Green chili-ginger paste - 1 ½ tsp.,
Fruit salt - 1½ tsp., Salt, Sugar as per your
taste
instructions
Grease the microwave safe flat dish, with little oil. Mix
gram flour, curd, sugar, salt, water, ginger-green chili
paste, yellow color, fruit salt together. Pour the mixture
in greased dish and cook. Cut it into pieces, garnish with
grated coconut and coriander and serve with sauce or
chutney.
code/food
serving
size
ingredients
1-6
poha
300-400 g Poha - 0.3 kg, Oil - 3 tbsp., Onion - 1 cup
(chopped), Green chili - 4 ea, Mustered,
Cumin, Asafetida, Turmeric, Curry leaves for
tempering, Grated Coconut & Coriander for
garnishing
instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. Mix well and
cook. When beep add washed poha, salt and sugar to taste.
Mix well and press start. Garnish coconut and coriander.
Serve hot.
1-7
Upama
300-400 g Rava/ Suji (Semolina) - 1 cup or 100 g, Oil -
2 tbsp., Mustard seeds - 2 tsp., Cumin - 2 tsp.,
Urad Dal (Black Gram) - ½ tsp., Green Chilies
- 2 ea, Curry Leaves - 7~8, Water - 200 ml,
Sugar & Salt as per your taste, Lemon Juice
- 1 tsp.
instructions
In microwave safe bowl put oil, mustard seeds, cumin,
black gram, green chilies, curry leaves, and rava suji/
semolina. Mix well and cook. When beeps add water, sugar
and salt to taste, lemon juice, mix well and then press start.
Garnish with coriander and bhujiya.
1-8
chili honey
vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn,
Cauliflower, French Beans etc : cut small
pieces) - 200 g, Honey - 2 tbsp., Salt, Lemon
juice, Pepper powder as per your test, Water
as required
instructions
In microwave safe bowl take vegetables and some water.
When beeps drain water and add honey, salt, lemon juice,
pepper powder mix well and then press start.
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2015-06-26 �� 1:26:02
