English - 45
English - 44
Code/Food
Serving
Size
Ingredients
9-3
Meat Loaf
500-550 g Keema - 500 g (Meanced meat), Curd - ¾ cup,
2 eggs, Garlic paste - 1 tsp, Ginger paste -
1 tsp, Garam masala powder - 1 tsp, Lemon
juice - 2 tbsp, Chopped coriander leaves
- 2 tbsp, Salt - 1 tsp, Pepper - 1 tsp (adjust
to taste), Bread slices - 3 pieces (soaked in
water, squeezed & crumbled)
For sauce : Maida - 1 tsp, Mustard powder -
½ tsp, Worcestershire sauce - 1 tbsp, Tomato
sauce - 1 tbsp, Chili sauce - 1 tbsp.
Instructions
Mix all ingredients given under loaf. Grease the dish &
put keema in it and cook. To the juices, add all ingredients
given under sauce. When beep, pour the sauce on a loaf
and put it on crusty plate at high rack, and press start.
Serve with sauce & decorate with coriander.
9-4
Thai Chicken
900 g
For green paste : Green chillies - 6~8, Spring
onions - 3 ea (chopped along with the green
part), Lemon grass leaves - 4(optional),
Ginger - 2" piece, Coriander leaves - 3 tbsp.
For main dish : Boneless chicken - 700~800 g
(cut into pieces), Coconut milk - 1½ cups, Salt
- 1½ tsp, Jaggery - a tiny piece, Coriander
powder - 1 tbsp, Cumin powder - 1 tbsp, Oil
- 2 tbsp.
Instructions
In grinder prepare green paste. Churn grated one coconut
in mixer. In microwave safe glass bowl add chicken, oil and
cook. When beep, add salt jaggery and coconut milk. Mix
well and press start.
Code/Food
Serving
Size
Ingredients
9-5
Keema Pulav
350-400 g Keema - 200 g, Basmati Rice - 1 cup, Ghee
- 4 tbsp, Cloves - 5 laung, Green cardamoms
(broken) - 4, Ginger paste - 1 tbsp, Cinnamon
- 1" piece, Bay leaf - 1, Onion - 1 (sliced
thinly), Red chili powder - 1 tsp, Salt - 1 tsp,
Garam masala - 1 tsp.
Instructions
In microwave safe glass bowl mix ghee, laung, dalchini,
bay leaf, cardmoms, rice, onion and cook. When beep, add
keema, rice, water, mix it well and press start. Serve hot.
9-6
Chicken with
Sweet & Sour
Vegetables
400-450 g Boneless Chicken - 500 g, Pineapple juice -
½ cup, Baby corns (cut into lengthwise) - 3~4,
Broccoli/ cauliflower - 4~5, Mushrooms - 3~4
(cut into pieces), Slices of pineapple - 2 ea,
Small capsicum - 1 ea (cut into pieces), Red
chili paste - ½ tsp, Crushed garlic - 1½ tsp,
Spring onion white - 2-3 (cut into slices),
Tomato ketchup - ¼ cup, Vinegar - 3 tbsp,
Ajinomoto - ¼ tsp, Sugar - 4 tsp, Soya sauce
- 1 tsp, Salt to taste, Stock cube - 1 crushed,
Corn flour - 4 tbsp (mixed in ¼ cup of water)
Instructions
In microwave safe glass bowl add 1 ½ cups water,
pineapple juice, baby corn, florets, mushrooms and cook.
When beep add chicken, all other ingredients. Mix it well
and press start. Serve hot.
Code/Food
Serving
Size
Ingredients
9-7
Chicken in
Thai Red
Curry
500-550 g Boneless chicken - 400 g, Kashmiri red chili
- 4~5 dry, Onion - ½, Garlic - 8~10 flakes,
Chopped ginger - 1 tsp, Lemon grass - 1,
Coriander seeds - 1½ tsp, Cumin seeds -
1 tsp, Saboot kali mirch - 6, Soya sauce
- ½ tsp, Lemon juice - 1 tbsp, Salt & sugar
- each 1 tsp, Baby corns - 4~5, Small carrot -
1 ea, Cauliflower - ½ cup, Mushrooms - 2 ea,
Basil leaves - 8~10, Coconut milk - 2 cups
Instructions
Make fine paste of red chili, water. In microwave safe glass
bowl add oil, red curry paste, onion, ginger-garlic paste
and cook. When beep add coconut milk, all vegetables, all
other ingredients with chicken and press start. Add salt,
sugar, add basil leaves. Serve hot with steamed rice.
9-8
Chicken in
Hot Garlic
Sauce
500-550 g Boneless chicken - 250 g, Capsicum - 1 ea
(cut into pieces), Oil - 3 tbsp, Garlic - 1 tbsp
(chopped), Dry red chili - 1 ea (cut into thin
slices), Red chili paste - 1 tsp, Spring onion -
1 ea, Tomato ketchup - 3 tbsp, Red chili sauce
- 1 tbsp, Soya sauce - 2 tsp, Vinegar - 1 tbsp,
Pepper - ½ tsp, Sugar - ½ tsp, Corn flour -
4 tbsp (dissolve in ½ cup of water)
Instructions
In microwave safe glass bowl put chicken, capsicum, oil,
chopped ginger-garlic, ½ cup of water and cook. When
beep add all other ingredients, ¼ cup of water, cover it and
press start.
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2016-02-22 �� 6:06:50
