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Here are a few tips and recommendations to be followed when cooking or reheating food with
the Auto Cook feature.
Code
Food
Serving Size
Standing Time
Recommendations
1 - 1
Plated meal
300 - 400 g
2 mins.
Take the dish out of the refrigerator and
- 2
450 - 550 g
cover it with microwave cling film.
This programme is for meals with meat
pieces in sauce/gravy and cooked
vegetables with a side-dish such as
mashed potatoes or noodles.
2 - 1
Canned food
200 - 250 g
1 - 2 mins.
Take the food out of the can and place it
- 2
400 - 450 g
in a deep soup plate or ceramic bowl with
a lid. This programme is for canned foods such
as pasta in tomato sauce, ravioli, baked beans
and vegetables e.g. sweet corn, etc.
3 - 1
Casserole/stew
400 - 500 g
2 mins.
Place the food in a deep soup plate or a
- 2
700 - 800 g
ceramic bowl with a lid. Stir before leaving
to stand.
4 - 1
Soup/sauce
200 - 250 g
1 - 2 mins.
Pour the soup or sauce into a deep soup
- 2
400 - 500 g
plate or ceramic bowl. Cover with a lid during
reheating and stir before leaving to stand.
5 - 1
Boiled potatoes
400 - 500 g
3 mins.
Take potatoes which are having a similar
- 2
550 - 650 g
4 mins.
size. Wash and peel them, and put them in a
- 3
700 - 800 g
5 mins.
glass bowl and add 150 - 200 ml of water.
Cover with a lid during cooking and standing.
6 - 1
Fresh vegetables
200 - 250 g
2 mins.
Place the vegetables in a glass bowl and
- 2
400 - 500 g
add 45 - 60 ml of water. Cover with a lid
- 3
600 - 700 g
during cooking. Stir before leaving to
stand, still covered with a lid.
This programme is especially suitable for
firmer vegetables like broccoli, cauliflower ,
carrots etc.
7 - 1
Fish
200 g
2 mins.
Arrange the fish in a glass plate and
- 2
400 g
cover with microwave cling film.
- 3
600 g
This programme for fresh fish is for whole
fish or fish fillets of trout, plaice, salmon
and cod.
8 - 1
Roast beef
1000 g
5 - 10 mins.
Brush the beef with oil and put it on the
- 2
1500 g
roasting rack. Turn the meat over when
- 3
2000 g
the oven beeps.
9 - 1
Roast pork
1000 g
5 - 10 mins.
Brush the pork with oil and put it on the
- 2
1500 g
roasting rack. Turn the meat over when
- 3
2000 g
the oven beeps.
10 - 1
Roast chicken
700 g
5 - 10 mins.
Brush the chicken with oil and put it on
- 2
1000 g
the roasting rack. Turn the meat over
- 3
1500 g
when the oven beeps.
Using the Auto Cook Feature
(continued)
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1 CE104CF GB-2 2003.4.19 4:25 PM Page 17
