40
ENGLISH
code food
Serving
size (g)
Ingredients
Recommendations
1-04
Wheat
Bread
cones with
potato
filling
6 cones
For the cones :
Butter -
1tsp, Whole wheat bread
slices - 6
For the Filling :
Oil - 2tsp,
Cumin Seeds - ½ tsp,
Boiled Chick peas - ½
cup, Chopped onion - ¼
cup, Tomatoes - ¼ cup,
Chopped Mint Leaves - 1
tbsp, Chopped Coriander
- 1 tbsp, Grated Mozzarella
cheese - 1 tbsp, Salt to
taste
Cut the edges of the bread
slices. Roll out the slice
with the help of a roller
pin and make them thin.
Brush the bread slices with
butter from both the sides
and make cones of bread
slices and put a toothpick
for safety. Bake the cone.
Sauté all the ingredients
and mix well. Add the filling
in cones and serve hot with
tomato ketchup.
1-05
Burger
4
Cracked Wheat (Daliya) -
1/3 cup (soaked), Carrots
- 2 tbsp, French Beans - 2
tbsp, Sweet Corns - 2tbsp,
Boiled Potatoes - 2, Bread
Slices - 1, Green Chillies
- ½ tsp (optional), Pepper
- ¼ tsp, Coriander leaves
- 1 tbsp, Oil for greasing,
Lettuce - 4 leaves, Onion
rings - 1, Tomato rings - 1,
Cucumber rings - 1, Butter
& Ketchup - 2 tbsp, Salt
to taste. Buns - 4, Cheese
slices - 4
Soak daliya in water for 1
hour and keep aside. In
a bowl add daliya, carrot,
French beans, sweet corns,
potatoes, bread slices,
green chillies, pepper,
coriander & salt. Mash
everything with the help
of a folk and make tikkis.
Grease the crusty plate
and place the tikkis over
it, brush the tikkis with
remaining oil and cook.
Slit the buns from middle,
spread the butter on lower
portion than place 1 onion
ring, cheese slice, tikki,
tomato and cucumber
spread ketchup on the
upper bun from inside
and place it over the and
serve hot.
1-06
Veggie
Mayo Rolls
4
Hot Dog rolls - 4, Boiled
Mix Veg - ½ cup (beans,
carrots, peas, potatoes,
cauliflower, Sweet Corns),
Celery - 2 tbsp, Walnuts - 1
½ tbsp, Mayonnaise - ½
cup, Salt & Pepper to taste
In a bowl add mix
vegetable, walnuts,
mayonnaise, salt & Pepper.
Slit the hot dog rolls from
the middle, place the
chopped celery in between,
than spread the mixture
over the celery, bake with
low rack.
code food
Serving
size (g)
Ingredients
Recommendations
1-07
Pasta
salad
250-300 Boiled Bow Pasta - ½ cup,
Broccoli - ¼ cup, Chopped
Pineapple - ¼ cup,
Chopped black grapes - ¼
cup, Shredded Cabbage
- 2 tbsp, Corns - 2 tbsp,
Carrot Julian - 2 tbsp,
Almonds - 2 tbsp, Salt and
pepper to taste
Add all the ingredients
except pineapple and
grapes. Cook and add
pineapple and grapes and
serve.
1-08
chessy
corn &
spinach
Pizza
6
Wheat Flour - ½ cup,
Sweet Corns - ¼ cup,
Spinach - ¼ cup, Wheat
germ - 2 tbsp, Pizza Sauce
- 2 tbsp, Oregano - ½ tsp,
Salt to taste, Butter for
greasing, Cheese - 2 tbsp
In a bowl add everything
except, pizza sauce,
oregano and butter. Knead
a smooth dough and keep
aside for 20 minutes. Make
small pizza, bases spread
butter and pizza sauce and
grate cheese over it. Place
the pizza on greased crusty
plate and place it over the
low rack and bake. Serve
hot and sprinkle oregano
over it.
1-09
Green
Peas and
Paneer
mini
parathas
10
parathas
Whole wheat flour - ½
cup, Soya Flour - ¼ cup,
Fresh Green peas - ½ cup
(boiled & crushed), Cottage
Cheese - ¼ cup (grated),
Green Chillies - 1 ½ tsp,
Chopped Coriander - 2
tbsp, Salt to taste, Oil - ¼
tsp, Ghee - 1 tbsp
Combine all except ghee
and make a smooth dough.
Roll out 10 mini parathas
and place them over a
greased crusty plate. Brush
the Ghee over the parathas
thoroughly and cook.
1-10
Mixed
Vegetable
tikkis
5 tikkis
Boiled Mix Vegetables - 1
cup (carrots, cabbage,
cauliflower, peas potatoes,
cottage cheese and French
beans etc), Powdered
roasted peanuts - 1 ½
tbsp, Chopped coriander -
2tbsp, Sugar - 1 tsp, Chilli
Powder - ½ tsp, Sesame
seeds - 2 tsp, Salt to taste,
Bread Slices - 2
Add all the ingredients in
bowl and mash them with
the help of a masher. Make
5 tikkis and place them
over greased crusty plate.
Brush the remaining oil
thoroughly over the tikkis
and cookg. Serve hot with
ketchup.
1-11
chilli
cheese
Frisbees
6 frisbees Whole wheat flour - ½
cup, Cooking cheese - 2
½ tbsp, Chilli powder - ¼
tsp, Sesame seeds - 1 tsp,
Wheat bran - 2 tbsp, Oil - 1
tsp, Salt to taste
Knead everything into
smooth dough and make
six Frisbees out of it. Place
the Frisbees over greased
crusty plate and cook.
Cool and store in air tight
container.
CE117ADV_XTL-03833A_EN.indd 40
2010-07-27 2:29:12