English - 34
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum
time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter
after cooking. Cover during standing time.
Food
Portion
Power
Time
(min.)
Standing
time
(min.)
Instructions
Spinach
150 g
600 W
5-6
2-3
Add 15 ml (1
tbsp.) cold
water.
Broccoli
300 g
600 W
8-9
2-3
Add 30 ml (2
tbsp.) cold
water.
Peas
300 g
600 W
7-8
2-3
Add 15 ml (1
tbsp.) cold
water.
Green beans
300 g
600 W
7½-8½
2-3
Add 30 ml (2
tbsp.) cold
water.
Mixed
vegetables
(carrots/peas/
corn)
300 g
600 W
7-8
2-3
Add 15 ml (1
tbsp.) cold
water.
Mixed
vegetables
(chinese style)
300 g
600 W
7½-8½
2-3
Add 15 ml (1
tbsp.) cold
water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3
tbsp.) for every 250 g unless another water quantity is recommended – see
table. Cook covered for the minimum time – see table. Continue cooking to
get the result you prefer. Stir once during and once after cooking. Add salt,
herbs or butter after cooking.Cover during a standing time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900 W).
Food
Portion
Time
(min.)
Standing
time
(min.)
Instructions
Broccoli
250 g
500 g
4½-5
7-8
3
Prepare even sized florets.
Arrange the stems to the
centre.
Brussels
sprouts
250 g
6-6½
3
Add 60-75 ml (5-6 tbsp.)
water.
Carrots
250 g
4½-5
3
Cut carrots into even sized
slices.
Cauliflower
250 g
500 g
5-5½
7½-8½
3
Prepare even sized florets.
Cut big florets into halves.
Arrange stems to the centre.
Courgettes
250 g
4-4½
3
Cut courgettes into slices.
Add 30 ml (2 tbsp.) water or
a knob of butter. Cook until
just tender.
Egg plants
250 g
3½-4
3
Cut egg plants into small
slices and sprinkle with 1
tablespoon lemon juice.
Leeks
250 g
4-4½
3
Cut leeks into thick slices.
CE118PFCX1_SWS_DE68-04220D_EN.indd 34
2013-08-28 �� 5:59:01
