English - 23
04
O
VEN USE
Code/Food
Serving Size
Ingredients
7
Murg Malai
Kabab
400-500 gm
Chicken – 300 gm (Cut-Boneless (skinless),
Cut in 1½” – 2” pieces (pieces should be of even
size)) Saunf (aniseed) , powder – 1 tsp,
Salt – 1 tsp, Amchoor (dry mango) Powder –
1 tsp, Red Chili Powder – 1 tsp, Nutmeg powder
– ¼ tsp, Cream or Malai – 4 tbsp
Instructions
In microwave safe glass bowl take all the ingredients. Marinate in
refrigerator for 1 hr. In metal tray arrange the pieces, sprinkle oil,
and cook at high rack. When beeps, turn the pieces and cook.
8
Mutton Tikka
400-500 gm
Mutton (Boneless) – 400 gm, Salt, Red Chili
Powder, Turmeric, Garam Masala, Chat Masala,
Oil – As per your taste Marinate : Hung Curd –
1 cup, Ginger Garlic Paste – 2 tsp
Instructions
In microwave safe glass bowl take all the ingredients. Marinate in
refrigerator for 1 hr. In metal tray arrange the pieces, sprinkle oil and
cook at the high rack. When beeps, turn the pieces and cook again.
9
Pepper
Chicken
400-500 gm
Boneless chicken – 500 gm, Pepper powder –
1 tbsp, Oil – 1 tsp, Soya sauce – 1 tsp, Salt – As
per your taste
Instructions
In microwave safe bowl take chicken with all other ingredients mix
well, after that put the microwave safe bowl in Microwave and then
press start. When beep, stir well and after that put the microwave
safe bowl and cook. Serve hot.
10
Tandoori Arvi
400-500 gm
Arvi (peeled) – 400 gm, Curd – ½ cup, Ginger
Garlic Paste, Dhaniya Powder, Cumin Powder,
Red Chili Powder, Kasoori Methi, Salt & Oil – As
per your tasteRecommendations
Instructions
Take peeled Arvi, add curd ginger garlic paste and other spices
and salt mix them well and put on high rack and cook. When
beeps, turn the Arvi and cook. Serve hot.
USING THE HEALTHY COOK SETTINGS
The following table presents the various Healthy Cook Programmes and appropriate
instructions.
Code/Food
Serving Size
Ingredients
1
Lemon
Chicken
300-400 gm
Chicken (Boneless) – 300 gm, Lemon Juice –
3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp, Olive
Oil – 2 tbsp, Salt – As required
Instructions
Marinate chicken with pepper, salt and lemon juice and put in
refrigerator for one hour. In microwave safe bowl take olive oil
and marinate chicken mix well and cover it and After that put the
microwave safe bowl in Microwave and then cook. When beeps,
turn the chicken pieces and after that put the microwave safe bowl
in microwave and then press start. After cooking, remove bowl and
add honey after 5 minutes mix and serve.
2
Poha
300-400 gm
Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For Tempering,
Grated Coconut & Coriander – For Garnishing.
Instructions
In microwave safe bowl put oil mustered, cumin, green chili,
onions, turmeric powder curry leaves. After that put the microwave
safe bowl in microwave and then press start. When beeps, add
washed Poha, salt and sugar to taste. Mix well and cook again.
Garnish coconut and coriander. Serve hot.
(continued)
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