Apps
99
Before
beginning
your
exercise
regimen
check
with
your
doctor
if
you
have
symptoms
suggestive
of
heart,
lung,
or
other
serious
disease,
such
as:
•
Pain
or
discomfort
in
your
chest,
neck,
jaw,
or
arms
during
physical
activity;
•
Dizziness
or
loss
of
consciousness;
•
Shortness
of
breath
with
mild
exertion
or
at
rest,
or
when
lying
down
or
going
to
bed;
•
Ankle
swelling,
especially
at
night;
•
A
heart
murmur
or
a
rapid
or
pronounced
heartbeat;
•
Muscle
pain
when
walking
upstairs
or
up
a
hill
that
goes
away
when
you
rest.
It
is
recommended
that
before
engaging
in
an
exercise
routine,
you
consult
with
your
doctor
or
medical
practitioner.
If
you
are
unsure
of
your
health
status,
have
several
health
problems,
or
are
pregnant,
you
should
speak
with
your
doctor
before
starting
a
new
exercise
program.
