Track your heart rate and stress
The watch can be configured to automatically measure and track your heart rate
and stress.
1. From
Samsung Health, tap
Heart rate.
2. Tap Measure to begin measuring your stress level.
•
After a moment, your stress level is displayed on the screen.
3. Swipe up, tap
HR and stress measurement, and select a measuring interval.
•
Measure continuously: The watch measures your heart rate and stress
continuously, regardless of your movement.
•
Every 10 mins while still: The watch measures your heart rate every ten
minutes when you are relaxed.
•
Manual only: The watch measures your heart rate or stress only when you
check it manually.
4. Tap Help to review help information for using the HR and stress measurement
feature.
Stress
Keep track of your stress. Breathing exercises are also available to help reduce stress.
1. From
Samsung Health, tap
Stress.
2. Tap Measure and follow the prompts to measure your current stress level.
•
After a moment, your stress level is displayed on the screen.
Breathing exercise
Use the Breathe feature to help reduce stress by doing a breathing exercise.
1. From
Samsung Health, tap
Stress.
2. Follow the prompts and swipe up to review the Breathe feature, and adjust the
number of breathing cycles.
3.
Tap Start to begin.
49
Apps
