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05
COOKING GUIDE
MANUAL DEFROSTING
Microwaves are an excellent way of defrosting frozen food. Microwaves
gently defrost frozen food in a short period of time. This can be of great
advantage, if unexpected guests suddenly show up.
Frozen poultry must be thoroughly thawed before cooking. Remove any
metal ties and take it out of any wrapping to allow thawed liquid to drain
away.
Put the frozen food on a dish without cover. Turn over half way, drain off any
liquid and remove any giblets as soon as possible.
Check the food occasionally to make sure that it does not feel warm.
If smaller and thinner parts of the frozen food start to warm up, they can be
shield by wrapping very small strips of aluminium foil around them during
defrosting.
Should poultry start to warm up on the outer surface, stop thawing and
allow it to stand for 20 minutes before continuing.
Leave the fish, meat and poultry to stand in order to complete defrosting.
The standing time for complete defrosting will vary depending on the
quantity defrosted. Please refer to the table below.
Hint :
Flat food defrosts better than thick and smaller quantities
need less time than bigger ones. Remember this hint while
freezing and defrosting food.
For defrosting of frozen food with a temperature of about -18 to -20 °C, use
the following table as a guide.
All frozen food should be defrosted using defrosting power level (180 W, ).
Food
Portion
Time
(min.)
Standing
time (min.)
Instructions
Meat
Minced beef
250 g
500 g
6½-7½
10-12
5-25
Place the meat on a flat
ceramic plate. Shield thinner
edges with aluminium foil.
Turn over after half of
defrosting time!
Pork steaks
250 g
7½-8½
Food
Portion
Time
(min.)
Standing
time (min.)
Instructions
Poultry
Chicken
pieces
500 g
(2 pcs)
14½-
15½
15-40
First, put chicken pieces
first skin-side down, whole
chicken first breast-side-
down on a flat ceramic
plate. Shield the thinner
parts like wings and ends
with aluminium foil. Turn
over after half of defrosting
time!
Whole
chicken
900 g
28-30
Fish
Fish fillets
200 g
(2 pcs)
6-7
5-15
Put frozen fish in the middle
of a flat ceramic plate.
Arrange the thinner parts
under the thicker parts.
Shield narrow ends with
aluminium foil. Turn over
after half of defrosting time!
400 g
(4 pcs)
12-13
Fruits
Berries
250 g
6-7
5-10
Distribute fruits on a flat,
round glass dish (with a
large diameter).
Bread
Bread rolls
(Each about.
50 g)
2 pcs
4 pcs
½-1
2-2½
5-20
Arrange rolls in a circle
or bread horizontally on
kitchen paper in the middle
of turntable.
Turn over after half of
defrosting time!
Toast/
sandwich
250 g
4½-5
German
bread (Wheat
+ Rye flour)
500 g
8-10
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