21
ENGLISH
code food
Serving
size (g)
Ingredients
Recommendations
3-09
chicken
Malai
tikka
550-600
Boneless Chicken - 500g,
Lemon Juice - 2 tsp, Salt
to taste, Yogurt - 3 tbsp,
Butter - 50 g, Double
Cream - 2 tbsp, Garlic
Paste - 1 ½ tbsp, Green
Cardamoms Seeds - 3 to
4, Ground Cumin - 1 tsp,
Freshly Grated Nutmeg
- 1/2 tsp, Green Finger
Chillies Chopped - 3 to
4, Oil - 2 tbsp, Cheddar
Cheese - 3 tbsp
Sprinkle lemon juice and
salt over the chicken pieces,
cover and set aside. Mix
the yogurt, half the butter,
the cream, Ginger Garlic,
cardamoms, cumin, nutmeg,
chillies, the oil, and cheese
and blend into a smooth
paste. Pour over the chicken,
making sure it is all well
coated, and marinate the
meat for 1 hour, covered, in
the refrigerator. Skewer the
chicken and cook
.
3-10
oat
toast
150-200
Roasted Oats - ¼ cup,
Bread Slices - 2, Curd - ¼
cup, Capsicum - ½ tbsp
(chopped),
Carrot - ½ tbsp (grated),
Cumin Powder - 1 pinch
(roasted), Salt to taste,
Black pepper powder to
taste, Tomato Ketchup - 1
tbsp, Butter.
Butter the slices lightly. Keep
aside. Mix all the ingredients
and spread on slices and
cook on grill mode
code food
Serving
size (g)
Ingredients
Recommendations
Healthy cook (10)
4-01
Pineapple
stir Fry
salad
500-550
Canned Pineapple - ½
Cup (Diced), Fresh
Pineapple Juice - ½
Cup (Blanched & Diced),
Carrot - ½ Cup (Blanched
& Diced), Zucchini - ½
Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched
& Diced), Cabbage - ½
Cup (shredded), Red &
Yellow Bell Pepper - ½
Cup (diced), Spring Onion
(white part) - ½ Cup (sliced),
Spring Onion (Green part)
- ½ Cup (chopped), Oil - 2
tbsp, Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp,
Salt to taste
Mix all and cook.
4-02
Vegetable
Hariyali
300-320
Carrot - ¼ cup, French
Beans - ¼ cup, Cauliflower
- ¼ cup, Peas - ¼ cup,
Baby Corns - ¼ cup,
Coriander - ½ cup, Garlic
- 1 tsp, Green Chilies - 1
tsp, Coconut Milk - ½ cup,
Milk - 2 tbsp, Butter - 1 tsp,
Oil - 1 tsp, Lemon Juice - ½
tsp, Salt to taste
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time
4-03
Lemon
chicken
210
Boneless chicken - 200 g
(cubes), Roasted Coriander
seeds crushed - 2 tbsp,
Chili Flakes - 1 tbsp, Oil - 2
tsp, Lemon Juice - 5 tbsp,
Onion - 1 (rings), Salt to
taste
Mix all and cook and
garnish with fresh mint
leaves.
4-04
chicken
Mix Herbs
200
Boneless chicken - 200 g,
Mix Herbs - 1 tbsp, Lemon
- 1 tsp, Salt to taste, Black
pepper crushed - 1 tsp,
Oil - 1 tsp
Mix all and cook and
garnish with fresh mint
leaves.
GE89ADST_XTL-03597J_EN.indd 21
7/29/2010 4:06:25 PM
