15
GB
Cooking Guide
MICROWAVES
Microwave energy actually penetrates food, attracted and absorbed by its water,
fat and sugar content.
The microwaves cause the molecules in the food to move rapidly. The rapid
movement of these molecules creates friction and the resulting heat cooks the
food.
COOKING
Cookware for microwave cooking:
Cookware must allow microwave energy to pass through it for maximum
efficiency. Microwaves are reflected by metal, such as stainless steel, aluminium
and copper, but they can penetrate through ceramic, glass, porcelain and plastic
as well as paper and wood. So food must never be cooked in metal containers.
Foods suitable for microwave cooking:
Many kinds of food are suitable for microwave cooking, including fresh or frozen
vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard,
soups, steamed puddings, preserves, and chutneys can also be cooked in a
microwave oven. Generally speaking, microwave cooking is ideal for any food that
would normally be prepared on a hob. Melting butter or chocolate, for example
(see the chapter with tips, techniques and hints).
Covering during cooking
To cover the food during cooking is very important, as the evaporated water rises
as steam and contributes to cooking process.
Food can be covered in different ways: e.g. with a ceramic plate, plastic cover or
microwave suitable cling film.
Standing times
After cooking is over, standing time for the food is important to allow the
temperature to even out within the food.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
.
Food
Portion
Power
Time
(min.)
Standing
Time (min.)
Instructions
Spinach
150g
600W
5-6
2-3
Add 15 ml (1 tbsp.)
cold water.
Broccoli
300g
600W
8½-9½
2-3
Add 15 ml (1 tbsp.)
cold water.
Peas
300g
600W
7½-8½
2-3
Add 15 ml (1 tbsp.)
cold water.
Green Beans
300g
600W
9-10
2-3
Add 15 ml (1 tbsp.)
cold water.
Mixed
Vegetables
(carrots/
peas/corn)
300g
600W
7½-8½
2-3
Add 15 ml (1 tbsp.)
cold water.
Mixed
Vegetables
(Chinese
style)
300g
600W
8-9
2-3
Add 15 ml (1 tbsp.)
cold water.
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