English
31
Using y
our micr
o
w
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
3
Canned
Vegetables
1
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
2
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
3
Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
4
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
5
Spinach
1 serving
2 servings
3 servings
4 servings
(1 serving =
1 cup)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
6
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 florets)
Put into a microwave-safe
ceramic or glass bowl. Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
MC17J8100CS_AC_DE68-04224B-00_EN.indd 31
2015-06-09 2:02:22