Using your microwave oven
English
44
Using y
our micr
ow
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
type
4. Frozen
Vegetables
1
Broccoli
1 1 serving :
1/2 cup
Wash and clean frozen
broccoli florets. Put into a
microwave-safe ceramic
or glass bowl and add 1/2
to 2 oz (15 - 60 ml) of
water (1/2 oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3 3 servings : 1.5
cups
4 4 servings : 2
cups
2
Carrots
1 1 serving :
1/2 cup
Wash and clean frozen
sliced carrots. Put into a
microwave-safe ceramic
or glass bowl and add 1/2
to 2 oz (15 - 60 ml) of
water (1/2 oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3 3 servings : 1.5
cups
4 4 servings : 2
cups
3
Corn
1 1 serving :
1/2 cup
Wash and clean
frozen corn. Put into a
microwave-safe ceramic
or glass bowl and add 1/2
to 2 oz (15 - 60 ml) of
water (1/2 oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3 3 servings : 1.5
cups
4 4 servings : 2
cups
4
Green Beans
1 1 serving :
1/2 cup
Wash and clean frozen
green beans. Put into a
microwave-safe ceramic
or glass bowl and add 1/2
to 2 oz (15 - 60 ml) of
water (1/2 oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3 3 servings : 1.5
cups
4 4 servings : 2
cups
5
Peas
1 1 serving : 1/2 cup Wash and clean
frozen peas. Put into a
microwave-safe ceramic
or glass bowl and add 1/2
to 2 oz (15 - 60 ml) of
water (1/2 oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3 3 servings : 1.5
cups
4 4 servings : 2 cups