Using your microwave oven
English
48
Using y
our micr
ow
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
type
8. Poultry/
Seafood
1
Chicken Breast
1 2 ea
(6 oz, 170 g/each)
Place chicken breast on
high rack. Place the rack on
ceramic enamel tray. When
the oven beeps, flip chicken
and re-start the oven.
D
2 4 ea
(6 oz, 170 g/each)
2
Frozen Chicken
wings
1 2 servings : 10 ea
Place chicken wings on
low rack. Place the rack on
ceramic enamel tray.
B
2 4 servings : 20 ea
3
Turkey Breast
- 4 pieces
(3 oz, 85 g/each)
Place turkey breasts on
high rack. Place the rack on
ceramic enamel tray. When
the oven beeps, flip turkey
breasts and re-start the
oven.
D
4
Ground Turkey
- 4 servings
(1 lb, 454 g)
Place ground turkey in
microwave safe 2 quart
casserole glass dish then
place on glass tray. When the
oven beeps, stir and restart
the oven.
G
5
Whole Chicken
- 2.5 - 3 lbs,
1100 - 1360 g
Fold chicken wings under
the chicken. Place chicken on
low rack. Place the rack on
ceramic enamel tray. Brush
chicken with melted butter.
B
6
White Fish
Fillet
1 1 serving : 2 pieces
(4 oz, 113 g)
Spray high rack with non
stick spray. Place white
fillets(cod, pollack etc.) on
the rack. Place the rack on
ceramic enamel tray.
D
2
2 servings :
4 pieces (8 oz,
227 g)
7
Salmon Fillet
1 1 serving : 1 piece
(4 oz, 113 g)
Spray high rack with non
stick spray. Place salmon
fillets on the rack. Place the
rack on ceramic enamel tray.
D
2
2 servings :
2 pieces (8 oz,
227 g)
8
Tilapia Fillet
1 1 serving : 2 pieces
(4 oz, 113 g)
Spray high rack with non
stick spray. Place tilapia
fillets on the rack. Place the
rack on ceramic enamel tray.
D
2
2 servings :
4 pieces (8 oz,
227 g)
9
Shrimp, Fresh
1 2 servings :
8 oz, 227 g
Place shrimp on ceramic
tray. Place the tray on the
high rack. When the oven
beeps, flip shrimp and re-
start the oven.
C
2 4 servings :
16 oz, 454 g