English
65
Oven use
Code
Food
Serving size
Ingredients
4-23
Stuffed
Tomato
200-300 g
Tomato - 4 ea, Onion Chopped) - 1 ea,
Paneer - ½ cup, Coriander, Cumin Powder,
Salt and Sugar as per your taste, Butter - 1
tbsp.
Instructions
Cut tomatoes and scoop out the pulp to have plain tomato
cups. Grate paneer then mix coriander, cumin powder and
stuff the mixture with tomatoes. In microwave safe glass
bowl add butter, chopped onions, tomatoes and cook.
4-24
Tamarind
Rice
500-550 g
For the Masala:
Split Bengal gram - 1½ tsp. (roasted), Split
Black Gram - 1½ tsp. (roasted), Coriander
Seeds - 1½ tsp., Red Chilli - 3 to 4, Sesame
Seeds - 2 tsp. (grind to fine powder)
Other ingredients:
Oil - 1 tbsp., Peanuts - ½ cup (roasted), Split
Bengal Gram - ½ tsp. (roasted), Split Black
gram - ½ tsp., Curry leaves - 10, Asafoetida
- 1 pinch, Turmeric - ¼ tsp., Tamarind Pulp
- ½ cup, Rice - 1½ cup, Salt to taste, Water
- 2½ cup.
Instructions
In a microwave safe glass bowl add masala, oil, crice and
cook. When the beeps, add all other ingredients and cook
again. Serve hot.
Code
Food
Serving size
Ingredients
4-25
Vegetable
Biryani
400-500 g
Soaked Basamati Rice 200 g, Water - 400
ml, Ghee - 2 tbsp., Cloves, Cinnamon, Black
pepper, Cardamom - 2 pieces, Salt and
Sugar as per your taste, Mixed vegetables
(cauliflower, peas, French beans and carrot:
chopped) - 1 cup.
Instructions
In microwave safe glass bowl add ghee, vegetables, all
masalas and soaked basamati rice, mix it well and cook.
When the beeps, add water, salt and sugar. Cover it and
press a
START/+30s
button. Serve hot.
4-26
Sukhi
Moong Dal
300-400 g
Moong dal - 150 g, Onion (chopped) - 2
ea, Water - 1 cup, Ginger garlic paste, Salt,
Turmeric powder, Chili garam masala,
Coriander powder, Cumin powder and
pepper powder.
Instructions
In microwave safe glass bowl take oil, onion and ginger-
garlic paste and cook. When the beeps, add moong dal and
all other ingredients with water and press a
START/+30s
button.
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2017-04-17 11:34:29