104 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
31
Goanese Fish
K
e
bab
400-500 g
Surmai ( Goanese fish) - 300 g (cut into pieces),
Tamarind juice - 2 tbsp., Red chilli powder – 1 tsp.,
Turmeric powder - ½ tsp., Cumin powder - ½ tsp.,
Coconut oil - 1 tbsp., Rice flour - 1 tbsp., Chopped
peppercorn - 1 tsp., Salt as per your taste,
Coriander leaves - 1 tbsp.
Place fish in a bowl. Add all the ingredients & mix well. Let it
marinate for 1 hour at refrigerator. Place kabab on a metal tray
on high rack and cook. When beep, turn them over and press
start. Garnish with coriander leaves. Serve hot.
32
Green Masala
Pomf
re
t
400 g
Fish (pomf
re
t) - 400 g, Ginger-garlic paste - 1 tsp.
each. Oil - 2 tbsp., Semolina - 2 tbsp., Salt as per
your taste, Coriander leaves - 2 tbsp. For green
paste : Fresh coconut - 1 cup, Coriander leaves - 4
tbsp., Green chilli - 2-3, Cumin seeds - 1 tsp., Garlic
- 10-12 cloves, Lemon juice – 1 tbsp., Salt & Sugar
as per your taste, Make a fine paste of it.
Make the slice of the fish. Apply the green paste all over the fish.
Roll out fish in semolina. Put on metal tray with high rack and
cook. When beep, turn them over and press start. Garnish with
coriander leaves. Serve hot.
33
Keema Cutlet
350-400 g
Boiled Keema - 250 g, Boiled potato - 2 ea,
Bread crumbs - 1 cup, Oil - 2 tbsp., Red chilli
powder - 1 tsp., Turmeric powder - 1 tsp., Ginger-
garlic paste - 1 tsp., Salt as per your taste, Garam
Masala - 1 tsp., Coriander leaves - 2 tbsp.
In bowl take keema & all other ingredients except oil & mix well.
Make cutlets. Put them on a metal tray and add some oil around
the cutlets. Put them on high rack and cook. When beep, turn
them over and press start. Garnish with coriander leaves. Serve
hot.
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2015-01-09 12:22:08