English 45
Cooking Smar
t
Food
Serving size
Ingredients
F10
Aloo Tikki
6 pieces
Boiled peeled and mashed potatoes – 2 ea, Boiled
and coarsely crushed green peas - ¼ cup, Finely
chopped coriander (dhania) -
1
/
3
tbsp., Chaat
masala -
1
/
3
tsp., Chilli powder -
1
/
8
tsp., Lemon
juice - ½ tsp., salt to taste, olive oil
Combine all the ingredients in a bowl (except green peas) and
mix well. Divide the mixture into 6 equal portions and shape each
portion into a round. Fill the crushed green peas in the potato ball
and make it flat. Brush little oil on the crusty plate. Keep the tikki on
the crusty plate and brush both sides with olive oil. Put crusty plate
on High rack and press start button. When beep, turn the side and
press start.
F11
Roast
Vegetable
300-350 g
Fresh vegetables(e.g. pieces of pepper, onions,
courgette slices and mushrooms) - 300-350 g,
Oil - 20 g, Spices - 20-30 g
Slice fresh vegetables (e.g. pieces of pepper, onions, courgette slices
and mushrooms) and brush oil, spice. Put them on crusty plate. Set
plate on the high rack. After cooking, stand for 2-3 minutes.
F12
Frozen
Potato
Croquett
e
s
300-350 g
Frozen potato croquettes - 300-350 g
Distribute frozen potato croquettes evenly on the crusty plate. Set
plate on low rack. After cooking, stand for 2-3 minutes.
F13
Homemade
French Fries
300-350 g
Potatoes - 1-2 ea, Oil - 5 g, Spices – 20-30 g
Peel potatoes and cut into sticks with a thickness of 10 x 10 mm.
Soak in coldwater (for 30 min.). Dry them with a towel, weigh them
and brush with 5 g oil and spice. Distribute homemade fries evenly
on the crusty plate. Set plate on low rack. After cooking, stand for
2-3 minutes.
F14
Potato
Wedges
300-350 g
Potatoes - 1-2 ea, Oil - 5 g, Spices – 20-30 g
Wash normal sized potatoes and cut them into wedges. Brush with
olive oil and spices. Put them with the cut side on the crusty plate.
Set plate on high rack. After cooking, stand for 2-3 minutes.
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2015-01-09 12:22:03