54 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
18
Mixed
Vegetable
Tikkis
5 tikkis
Boiled Mix Vegetables - 1 cup (carrots, cabbage,
cauliflower, peas potatoes, cottage cheese and
French beans etc), Powdered roasted peanuts - 1½
tbsp., Chopped coriander – 2 tbsp., Sugar - 1 tsp.,
Chilli Powder - ½ tsp., Sesame seeds - 2 tsp., Salt
to taste, Bread Slices - 2 ea
Add all the ingredients in bowl and mash them with the help of a
masher. Make 5 tikkis and place them over greased crusty plate
at the high rack. Brush the remaining oil thoroughly over the
tikkis and cook. When beep, flip them over and brush little oil and
cook again. Serve hot with ketchup.
19
Malai Khumb
8 ea
Mushrooms - 8 pieces, Boiled Peas - 50 g, Cottage
Cheese - 1 tbsp., Hung curd - 2 tbsp., Cheese
spread - 1 tbsp., Ginger paste - 1 tsp., Corn Flour -
2 tbsp., Oil - 1 tbsp., Chopped coriander leaves - 2
tbsp., Garam masala - ¼ tsp., Pepper - ¼ tsp, Salt
- to taste
Hollow the mushrooms from the middle and marinate with hung
curd, cheese spread, ginger paste, salt and garam masala for 15
minutes. In a bowl add cottage cheese, boiled peas, salt and black
pepper. Stuff the marinated mushrooms with mixture and place it
on greased crusty plate on high rack then cook.
20
Pav Bhaji
400-500 g
Vegetables (Potato, Cauliflower, Capsicum, Green
Peas, Carrot, Beans etc) - 300 g, Oil - 3 tbsp.,
Onion (Chopped) - 2 ea, Tomato (Chopped) - 2 ea,
Pav Bhaji Masala, Ginger Garlic Paste, Red Chilli
Powder, Salt, Lemon juice, Butter, Hara Dhaniya,
Water - As per your taste.
In microwave safe glass bowl take all the vegetables, after
that put the bowl in microwave and start to cook. When beeps,
in another bowl add oil, ginger garlic paste, chopped onion,
chopped tomato, mix well and add masala, lemon juice, smashed
vegetables, salt, pav bhaji masala and water as required. Mix well
and cook again. Serve hot with butter on top and warm pav.
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2015-01-09 12:22:04