Oven use
Code/Food
Serving size
Recommendations
8
Brown Rice
200 g
Put the brown rice into the pure steam bowl. Add
400 ml cold water. Cover with lid. After cooking,
stand for 5 minutes.
9
Oat
200 g
Put the Oat into the pure steam bowl. Add 400 ml
cold water. Cover with lid. After cooking, stand for
5 minutes.
10
Barley
200 g
Put the barley into the pure steam bowl. Add 400
ml cold water. Cover with lid. After cooking, stand
for 5 minutes.
11
Chicken
Breasts
250-500 g
Rinse pieces and snick on surface of skin. Add
150ml water into the pure steam bowl. Put the
chicken breasts on the insert tray and place in the
pure steam bowl. Cover with lid. After cooking,
stand for 2-3 minutes.
12
Sliced
Chicken
Porridge
650g
Cut the 150g chicken thigh into slices, mix with
corn starch, Add 400ml water and chicken stock
into pure steam bowl. Put chicken slices and 100g
of swollen rice into pure steam bowl. Cover with lid.
After cooking, stir and stand for 2-3 minutes.
13
Steamed
Whole Fish
300-600 g
Rinse the whole fish under cold water. Sprinkle with
1 teaspoon salt and a few grind of pepper. Drizzle
with 1 tablespoon soy sauce and refrigerate for
30 minutes. Add 150ml water into the pure steam
bowl. Arrange whole fish on the insert tray and
place in the pure steam bowl. Cover with lid. After
cooking, stand for 2-3 minutes.
14
Steamed
Frozen
Dumpling
200-400 g
Add 150ml water into the pure steam bowl. Put
the frozen dumpling on the insert tray and place in
the pure steam bowl. Cover with lid. After cooking,
stand for 2-3 minutes.
Healthy Steam
Code/Food
Serving size
Recommendations
1
Broccoli
Florets
200-400 g
Rinse and clean fresh broccoli and prepare florets. Add
150ml water into the pure steam bowl. Put the broccoli
on the insert tray and place in the pure steam bowl.
Cover with lid. After cooking, stand for 2-3 minutes.
2
Sliced
Carrots
200-400 g
Rinse and clean fresh carrots. Add 150ml water into
the pure steam bowl. Put the carrots on the insert
tray and place in the pure steam bowl. Cover with
lid. After cooking, stand for 2-3 minutes.
3
Cauliflower
Florets
300-500 g
Rinse and clean fresh cauliflowers and prepare florets.
Add 150ml water into the pure steam bowl. Put the
cauliflowers on the insert tray and place in the pure
steam bowl. Cover with lid. After cooking, stand for
2-3 minutes.
4
Green,
leafy
Vegetable
200-400 g
Add 150ml water into the pure steam bowl. Rinse
the green, leafy vegetable. Put them on the inset
tray and place in the glass streamer. Cover with lid.
After cooking, stand for 2-3 minutes.
5
Pumpkin
300-600 g
Rinse and slice pumkin into 8 equal parts. Add
150ml water into the pure steam bowl. Put the
pumpkins on the insert tray and place in the pure
steam bowl. Cover with lid. After cooking, stand for
2-3 minutes.
6
Peeled
Potatoes
250-500 g
Rinse and peel the potatoes and cut into a similar
size. Add 150ml water into the pure steam bowl.
Put the potatoes on the insert tray and place in
the pure steam bowl. Cover with lid. After cooking,
stand for 2-3 minutes.
7
White Rice
200 g
Put the white rice into the pure steam bowl. Add
400 ml cold water. Cover with lid. After cooking,
stand for 5 minutes.
English 15
O
v
en use
MW3500K_MG23K3513GK_SM_DE68-04421L-01_MS+ZH+EN.indb 15
2019-09-02 4:38:58
