24 English
C
ooking smar
t
Cooking smart
We provide these cooking guides to help you make the most out of this oven.
Experience our cooking know-how to add convenience and richness to your life.
Microwave cooking guide
•
Cover the food throughout the entire cooking. The vaporised moisture from
the food circles through inside and helps cook evenly.
Frozen vegetables
•
Use a suitable glass Pyrex container with a lid.
•
When cooking is complete, let stand for the specified time. This allows the
food to even out inside.
•
Use only microwave-safe cookware.
•
Stir twice during cooking and once after cooking, and then add seasoning to
your preference.
Food
Serving size (g)
Power
Time (min.)
Spinach
150
60 %
5-6
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Broccoli
300
60 %
8-9
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Peas
300
60 %
7-8
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Green Beans
300
60 %
7½-8½
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/Corn)
300
60 %
7-8
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Chinese style)
300
60 %
7½-8½
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Fresh vegetables
•
Use a suitable glass Pyrex container with a lid.
•
Cut ingredients into as small pieces as possible to reduce the cooking time.
•
Add 30-45 ml of cold water to every 250 g unless otherwise specified.
•
Stir once during cooking and once after cooking, and then add seasoning to
your preference.
Food
Serving size (g)
Power
Time (min.)
Broccoli
250
500
90 %
4½-5
7-8
Prepare even sized florets. Arrange the stems to the
centre. Stand for 3 minutes.
Brussels Sprouts
250
90 %
6-6½
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots
250
90 %
4½-5
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliflower
250
500
90 %
5-5½
7½-8½
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Stand for 3 minutes.
Courgettes
250
90 %
4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender. Stand for 3 minutes.
Egg plants
250
90 %
3½-4
Cut egg plants into small slices and sprinkle with 1 tbsp
lemon juice. Stand for 3 minutes.
Leeks
250
90 %
4-4½
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms
125
250
90 %
1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving. Stand for 3 minutes.
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2015-12-15 5:13:59
