English 29
C
ooking Smar
t
Food
Serving size (oz)
Power
Time (min.)
Leeks
9 (250 g)
90 %
4-4½
Cut leeks into thick slices. Let stand for 3 minutes.
Mushrooms
4.5 (125 g)
9 (250 g)
90 %
1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving. Let stand for 3 minutes.
Onions
9 (250 g)
90 %
5-5½
Cut onions into slices or halves. Add only 1 tbsp (15 ml)
water. Let stand for 3 minutes.
Pepper
9 (250 g)
90 %
4½-5
Cut pepper into small slices. Let stand for 3 minutes.
Potatoes
9 (250 g)
17.6 (500 g)
90 %
4-5
7-8
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Let stand for 3 minutes.
Turnip
9 (250 g)
90 %
5½-6
Cut turnip into small cubes. Let stand for 3 minutes.
Rice and pasta
Rice
•
Use a large-sized glass Pyrex container with a lid. Note that rice doubles in
volume during cooking.
Pasta
•
Use a large-sized glass Pyrex container. Cook uncovered.
•
Add boiling water, a little salt, and then stir well. Stir several times during and
after cooking.
•
Cover with a lid while letting stand, and then drain well.
Food
Serving size (oz)
Power
Time (min.)
White Rice
(Parboiled)
9 (250 g)
13.25 (375 g)
90 %
15-16
17½-18½
Add 2 cups (500 ml) cold water for 9 oz (250 g). Add
3.125 cups (750 ml) cold water for 13.25 oz (375 g). Let
stand for 5 minutes.
Brown Rice
(Parboiled)
9 (250 g)
13.25 (375 g)
90 %
20-21
22-23
Add 2 cups (500 ml) cold water for 9 oz (250 g). Add
3.125 cups (750 ml) cold water for 13.25 oz (375 g). Let
stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
9 (250 g)
90 %
16-17
Add 2 cups (500 ml) cold water. Let stand for 5 minutes.
Mixed Grains
(Rice + Grain)
9 (250 g)
90 %
17-18
Add 1.66 cups (400 ml) cold water. Let stand for 5
minutes.
Pasta
9 (250 g)
90 %
10-11
Add 4 cups (1000 ml) hot water. Let stand for 5 minutes.
MS19N7000AS_AA_DE68-04464B-02_EN+MES.indb 29
7/11/2018 11:41:29 AM
