24 English
Oper
ations
Operations
Healthy cooking guide
The following table presents auto programmes for cooking and baking. The table
contains food quantities, weight ranges, and appropriate recommendations.
Cooking modes and times have been pre-programmed for your convenience.
Code
Food
Serving Size
Instructions
1
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stir
after cooking Stand for 1-2 minutes.
2
Wholemeal
Macaroni
250 g
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for
1-3 minutes.
3
Fresh Fish
Fillets
300 g
Rinse fish and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
4
Fresh Salmon
Fillets
300 g
Rinse fish and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
3. Healthy Cooking
For healthier alternatives, the oven offers a total of 4
Healthy Cooking
programmes. Take advantage of this feature to save you time or shorten your
learning curve. The cooking time and temperature will be adjusted according to the
selected recipe.
First, place the food in the centre of the turntable.
03
02
01
1.
Press
Healthy Cooking
button.
2.
Press the number buttons to select a
specific programme.
3.
Press
START
button.
4.
When cooking is complete with a beep
4 times, use oven gloves to take out the
food.
NOTE
Use only recipients that are microwave-safe.
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Summary of Contents for MS32J5133G Series
Page 42: ...42 Bahasa Melayu Memo MS32J5133GM_SM_DE68 04325N 01_MS indd 42 9 18 2019 12 21 38 PM ...
Page 43: ...Bahasa Melayu 43 Memo MS32J5133GM_SM_DE68 04325N 01_MS indd 43 9 18 2019 12 21 38 PM ...
Page 45: ...微波炉 用户手册 MS32J5133G MS32J5133GM_SM_DE68 04325N 01_ZH indd 1 9 18 2019 10 41 54 AM ...
Page 83: ...简体中文 39 备忘录 MS32J5133GM_SM_DE68 04325N 01_ZH indd 39 9 18 2019 10 42 02 AM ...
Page 126: ...42 English Memo MS32J5133GM_SM_DE68 04325N 01_EN indd 42 9 18 2019 10 41 32 AM ...
Page 127: ...English 43 Memo MS32J5133GM_SM_DE68 04325N 01_EN indd 43 9 18 2019 10 41 32 AM ...
