English 33
C
ooking Smar
t
Manual cooking
Microwave cooking guide
•
Do not use metal containers with Microwave mode. Always put food
containers on the cavity.
•
It is recommended to cover the food for best results.
•
After cooking is complete, let the food settle in its own steam.
Frozen vegetables
•
Use a glass Pyrex container with a lid.
•
Stir vegetables twice during cooking, and once after cooking.
•
Add seasoning after cooking.
Food
Serving size
(g)
Power (W)
Cooking
time (min.)
Standing
time (min.)
Spinach
150
600
5-6
2-3
Add 15 ml (1 tbsp.) of cold water.
Broccoli
300
600
8-9
2-3
Add 30 ml (2 tbsp.) of cold water.
Peas
300
600
7-8
2-3
Add 15 ml (1 tbsp.) of cold water.
Green Beans
300
600
7½-8½
2-3
Add 30 ml (2 tbsp.) of cold water.
Mixed Vegetables
(Carrots/Peas/Corn)
300
600
7-8
2-3
Add 15 ml (1 tbsp.) of cold water.
Mixed Vegetables
(Chinese Style)
300
600
7½-8½
2-3
Add 15 ml (1 tbsp.) of cold water.
Fresh vegetables
•
Use a glass Pyrex container with a lid.
•
Add 30-45 ml of cold water for every 250 g.
•
Stir once during cooking, and once after cooking.
•
Add seasoning after cooking.
•
For faster cooking, it is recommended to cut into smaller, even sizes.
•
Cook all fresh vegetables using full microwave power (850 W).
Food
Serving size (g)
Cooking time
(min.)
Standing time
(min.)
Broccoli
250
500
4-5
5-6
3
Prepare even sized florets. Arrange the stems to the centre
Brussels sprouts
250
500
5-6
7-8
3
Add 60–75 ml (4-5 tbsp.) of water.
Carrots
250
5-6
3
Cut carrots into even sized slices.
Cauliflower
250
500
5-6
7-8
3
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
Courgettes
250
3-4
3
Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or a
knob of butter. Cook until just tender.
Egg Plants
250
3-4
3
Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
Leeks
250
3-4
3
Cut leeks into thick slices.
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