40 English
Micr
o
w
av
e o
v
en (Upper O
v
en)
Microwave oven (Upper Oven)
CAUTION
•
Use only microwave-safe cookware.
•
Use oven gloves when taking out food.
Food
Amount
Instructions
Fresh Vegetables
Broccoli Florets
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the broccoli. Prepare
the florets and place in a microwave
safe bowl. Add 1-4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
Cauliflower
Florets
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the cauliflower.
Prepare the florets and place in a
microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the carrots. Cut the
carrots into even slices and place in a
microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Green Beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the green beans.
Place the green beans in a microwave
safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Fit choice
4:35 PM
Fit choice
Fresh Vegetables
Canned Vegetables
Frozen Vegetables
Grain
Healthier alternative cooking
1.
Put the food in the center of the
turntable and close the door.
2.
Turn the upper mode knob to select
Fit
Choice
.
4:35 PM
Broccoli florets
Spinach
Cauliflower florets
Zucchini
Carrots
Eggplants
Green beans
Potatoes
UPPER
Fresh Vegetables
Healthier alternative cooking
3.
Tap to select
Fit Choice
cook. The
display will show 4 different menus.
These provide 26 Fit Choice cook
options. (You can scroll down the list.)
4:35 PM
START
UPPER
Broccoli florets
[Use glass bowl]
Unit
1 serving
2
min
00
sec
4.
Tap the serving area to display the
servings of food screen.
1
2 serving
3
CANCEL
OK
5.
Flick the number to select the number
of servings.
6.
Tap
OK
.
4:35 PM
START
UPPER
Broccoli florets
[Use glass bowl]
Unit
2 serving
3
min
10
sec
7.
Tap
START
to start cooking.
8.
If you want to pause cooking, tap
PAUSE
. In
PAUSE
, you can cancel or
continue cooking by tapping
CANCEL
or
CONTINUE
.
NQ70M9770D_AA_DE68-04503A-02_EN+MES+CFR.indb 40
2018-10-05 4:17:12
Summary of Contents for NQ70M9770D Series
Page 91: ...English 91 Memo NQ70M9770D_AA_DE68 04503A 02_EN MES CFR indb 91 2018 10 05 4 17 26 ...
Page 183: ...Español 91 Notas NQ70M9770D_AA_DE68 04503A 02_EN MES CFR indb 91 2018 10 05 4 17 56 ...
Page 275: ...Français 91 Notes NQ70M9770D_AA_DE68 04503A 02_EN MES CFR indb 91 2018 10 05 4 18 27 ...