42 English
Micr
o
w
av
e o
v
en (Upper O
v
en)
Microwave oven (Upper Oven)
Food
Amount
Instructions
Grain
Oatmeal
1 pack
2 packs
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking and
afterwards.
Brown Rice
1 cup
2 cups
Add 1 cup of cold water for 1 cup of
rice. Use a large glass bowl. Cover with
vented (1 inch vent) plastic wrap. Rice
doubles in volume during cooking.
After the cooking time is over, stir
before standing time, and then salt or
add herbs and butter.
White Rice
1 cup
2 cups
Add 1 cup of cold water for 1 cup of
rice. Use a large glass bowl. Cover with
vented (1 inch vent) plastic wrap. Rice
doubles in volume during cooking.
After the cooking time is over, stir
before standing time, and then salt or
add herbs and butter.
Bulgur
½ cup
1 cup
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking and
fluff with a fork afterwards.
Quinoa
1 cup
2 cups
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking and
afterwards.
Whole Wheat
Macaroni
1 cup
2 cups
Follow the package directions for
the recommended amount of water
needed. Carefully remove from the
microwave and drain the hot water.
Food
Amount
Instructions
Canned Vegetables
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Place the carrots in a microwave safe
bowl. Cover during cooking and stir
afterwards.
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz.)
Place the corn in a microwave safe
bowl. Cover during cooking and stir
afterwards.
Green Beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Place the green beans in a microwave
safe bowl. Cover during cooking and
stir afterwards.
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz.)
Place the peas in a microwave safe
bowl. Cover during cooking and stir
afterwards.
Spinach
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Place the spinach in a microwave safe
bowl. Cover during cooking and stir
afterwards.
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Place the beans in a microwave safe
bowl. Cover during cooking and stir
afterwards.
NQ70M9770D_AA_DE68-04503A-00_EN+MES+CFR.indb 42
2017-08-02 10:48:10
Summary of Contents for NQ70M9770DS/AA
Page 91: ...English 91 Memo NQ70M9770D_AA_DE68 04503A 00_EN MES CFR indb 91 2017 08 02 10 48 30 ...
Page 183: ...Español 91 Notas NQ70M9770D_AA_DE68 04503A 00_EN MES CFR indb 91 2017 08 02 10 49 12 ...
Page 275: ...Français 91 Notes NQ70M9770D_AA_DE68 04503A 00_EN MES CFR indb 91 2017 08 02 10 50 00 ...