Guideline values for body fat and body water content as a percentage (approximate
figures)
Age
(years)
Women
Men
Body fat
Body water
Body fat
Body water
<=30
4 - 20.5
66 - 54.7
4 - 15.5
66 - 58.1
Underweight
20.6 - 25
54.6 - 51.6
15.6 - 20
58 - 55
Normal
25.1 - 30.5
51.5 - 47.8
20.1 - 24.5
54.9 - 51.9
Overweight
30.6 - 50
47.7 - 34.4
24.6 - 50
51.8 - 34.4
Obese
> 30
4 - 25
66 - 51.6
4 - 19.5
66 - 55.4
Underweight
25.1 - 30
51.5 - 48.1
19.6 - 24
55.3 - 52.3
Normal
30.1 - 35
48 - 44.7
24.1 - 28.5
52.2 - 49.2
Overweight
35.1 - 50
44.6 - 34.4
28.6 - 50
49.1 - 34.4
Obese
Underweight mark: -
Normal Mark: o
Overweight Mark: +
Obese mark: ++
USE
The device has a very sensitive sensor. If you want to adjust the settings, simply touch the
buttons gently with your finger. If the device does not respond to touch, clean the glass
surface with a soft, dry cloth.
NOTE: the scale units are set by default to ”Kg” and “cm”. To change the settings, push
the switch on the back side of the scale beside the battery compartment and choose
between the measuring units Kg/lb/st.
WEIGHT FUNCTION
• Place the scale on a hard, flat surface (avoid carpets). An uneven floor contributes to
inaccurate measurements.
• Stand on the scale with both feet. The device switches on automatically.
• Distribute your weight equally and wait for the scale to determine your weight.
• The digits on the display will flash before your exact weight will be shown.
• Firstly your weight will flash on the display.
• After a few seconds,the following results will be shown:
- The body fat content in % (FAT symbol)
- The body water content in % (Water symbol)
