8
specially marked collection containers, at toxic waste collection points or electrical product
retailers. You are legally obligated to dispose of the batteries.
Note: Batteries containing pollutants are marked with the following symbols: Pb = Battery
contains lead, Cd = Battery contains cadmium, Hg = Battery contains mercury.
2.2 Measuring weight only
Step briefly and forcefully on the weighing area of your scale.
The entire display is shown (image 1) until "
0.0
" (image 2) is displayed.
Stand on the scale without moving about and distribute your weight evenly
on both legs. The scale immediately begins to measure your weight. Your
measured weight is displayed shortly after this (Fig 3). The scale switches off
a few seconds after you step down from it.
2.3 Measuring weight, body fat, body water and muscle percentage
First your personal parameters must be stored;
– Briefly step onto the scale first and wait until the display “
0.0
” (Fig. 2) ap-
pears. Then press “SET”. Now the first memory preset flashes in the dis-
play (Fig. 4). Select the desired preset by pressing the buttons “up”
or
“down” and confirm the desired preset with the “SET” button.
– In the following steps you also select your desired settings with the
“up”
or “down” buttons and confirm with "SET":
– Now the height in cm flashes (Fig 5).
– The age ("Age") in years flashes (Fig 6).
– The gender setting appears to set "Woman" or "Man" (Fig 7).
– The setting for your individual level of activity and fitness subsequently ap-
pears (Fig 8).
– The values you’ve just set are displayed again consecutively.
Explanation of the 5 levels of activity:
– Fitness 1:
No physical activity while overweight
– Fitness 2:
Little physical activity while overweight
– Fitness 3:
No or little physical activity
(Less than 20 min of physical exercise twice a week, e.g. going for a walk,
light gardening, gymnastic exercises)
This mode should also be selected before the start of a training or dietary
program. After approx. 6–10 weeks you can switch to the next level of acti-
vity.
– Fitness 4:
Moderate physical activity
(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cycling,
tennis etc.)
This mode should be selected as soon as you notice a general improve-
ment in your well-being/fitness in the course of a training/dietary program.
After 8–12 weeks of continuous training/diet, you can change to the next
level of activity.
– Fitness 5:
Intensive physical activity
(Daily intensive training or physical work, e.g. intensive running, construc-
tion work etc.) For this mode you should have an overall high level of mo-
bility, endurance and power and maintain this level over a longer period of
time.
Pb Cd Hg
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Fig. 7
Fig. 8
Fig. 1
