25
G
B
T
ABLE OF
C
ONTENTS
Scope of delivery.................................................................................26
Important Notes...................................................................................27
General Information for Training .......................................................29
Functions of the HR monitor ..............................................................30
Transmission of signal and methods of Devices Measurement .....31
Getting started.....................................................................................31
Putting on the heart rate monitor ...................................................31
Activating the HR watch from transport mode................................31
Putting on the chest strap ..............................................................32
General operation of the heart rate monitor .....................................33
Buttons on the heart rate monitor ..................................................33
Display...........................................................................................34
Menus............................................................................................34
Basic settings......................................................................................36
Setting basic functions and personal data .....................................36
Setting the training data.................................................................37
Training ................................................................................................39
Stopping running times ..................................................................39
Recording laps...............................................................................40
Deleting all records ........................................................................40
Displaying training data .................................................................40
Displaying the lap overview ...........................................................41
Alarm clock..........................................................................................42
Timer ....................................................................................................43
Technical details and batteries ..........................................................44
Abbreviation list ..................................................................................47
Summary of Contents for SPM 21
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