Englisch
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Operating and safety instructions
Read all the information for safety and health through. If you are uncertain whether
you can use the infrared cabin or not, consult with your doctor.
If you feel dizzy or overheated during use, leave the infrared cabin instantly.
1)
Set the temperature to a comfortable level one, usually about 30-45 ° C.
2)
Preheat the infrared cabin before use about 5-10 minutes.
3)
The sweating usually begins after 10-15 minutes after you enter the infrared
cabin. We recommend that you not use the infrared sauna for longer than 45
minutes. Optimal is 20-30 minutes.
4)
If the infrared cabin has reached the desired temperature, the heating elements
switch on and off automatically to keep the temperature - For models with
dimmable spotlight, you can additionally regulate the spotlight
5)
You can open the door or the roof opening during use to regulate the
temperature themselves and let in fresh air - depending on the model, even with
fan!
6)
You can enjoy all the benefits of infrared light also with open door / window is
open.
7)
Drink before, during and after replace the use of infrared cabin enough fluid to
the fluid that you lose through sweat output again.
8)
If you use warm or hot shower before using you stimulate your sweat glands. Try
the infrared cabin with and without prior shower in order to determine what you
prefer. If you take a shower before please dry off completely because the water
can damage the wood.
9)
Eat at least one hour before using. It is best to use with an empty stomach,
because a full stomach may cause discomfort.
10)
You can also benefit from the relaxing effect of the infrared cabin, by going to
bed after use. The relaxed state after use will help calm and better sleep.
11)
At the first sign of a cold or flu can use infrared to help support the immune
system and minimizing viruses. However you want to talk to your doctor if you
feel sick, and use the infrared cabin.
12)
To strengthen joints and muscles you should move as close as possible to the
heating elements.
13)
Do not go immediately after use in the shower. Stay a while with the door open
in the cabin to sit and sweating. Then begin with a warm shower and then lower
the temperature slowly to cool your body.
14)
Use the infrared cabin not after strenuous exercise or strenuous work. Wait at
least 30 minutes to allow the body to recover and cool down.
15)
Do not leave clothes or towels are in the infrared cabin just before / on the
radiators to prevent a fire.
16)
In order to prevent fires and electrical shocks, do not use metal tools in the
heating elements.
cooled
17)
If the light bulb needs changing, turn off the light, turn off the car and wait until
the bulb is. Do not touch the hot bulb. (Always switch off the entire power
supply!)
18)
Inject no sweat and no water on the heating elements, as this can cause short
circuits.
19)
Do not allow pets in the infrared cabin.
