Schwinn 150 Upright Bike, Assembly Manual

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Espa ol Latino Americano http www schwinnfitness com 150...

Page 2: ...tilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics APLA nautilus com Printed in China 2011 Naut...

Page 3: ...doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Set up this machine on a solid level horizontal surface Do not try to change...

Page 4: ...d used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this eq...

Page 5: ...ch assembly step Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counterclockwise to loosen unless instructed otherwise When attaching 2 pieces li...

Page 6: ...ar 2 1 Front Stabilizer 10 1 Console Bracket 3 1 Rear Stabilizer 11 1 Console 4 1 Pedal Left 12 1 AC Adapter 5 1 Pedal Right 13 1 End Cap Right 6 1 Seat Post 14 1 End Cap Left 7 1 Seat 15 1 MP3 Cord n...

Page 7: ...B 4 Cap I 4 Curved Washer M8 C 1 Console adjustment knob J 2 Flat Washer M8 D 1 T Nut K 1 Lock Nut M8 E 1 Hex Head Bolt M8x85 L 4 Flat Head Hex Screw M8x16 F 4 Button Head Hex Bolt M8x16 M 2 Phillips...

Page 8: ...8 1 Attach End Caps and then Stabilizers to Frame Note Make sure the Schwinn decal on the Rear Stabilizer faces outward from the machine ASSEMBLY 1 3 X4 L 14 13 2 M X2...

Page 9: ...9 2 Attach Pedals to Frame Assembly 4 5...

Page 10: ...10 3 Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly 4 Attach Seat to Frame Assembly 6 7...

Page 11: ...ast Cable to Frame Assembly Cable NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable 6 Attach Console Mast to Frame Assembly NOTICE Do not crim...

Page 12: ...12 7 Attach Handlebars to Frame Assembly NOTICE Do not crimp the cables 9 G D H...

Page 13: ...13 8 Attach Console Bracket to Frame Assembly NOTICE Do not crimp the cables E J A K J 10 C X1 X1...

Page 14: ...14 9 Remove Hardware from Console NOTICE Do not crimp the cables Note Hardware is pre installed 11 X4...

Page 15: ...15 10 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable Do not fully tighten the hardware...

Page 16: ...16 11 Adjust and Tighten the Console Mast and Console NOTICE Tighten hardware and install Caps X4 B...

Page 17: ...Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Do not use until the machine has been fully assembled and inspected for correct perform...

Page 18: ...re the bike is level and stable before you exercise Moving Your Bike To move the upright bike carefully pull the Handlebars toward you while pushing the front of the bike downward Push the bike to the...

Page 19: ...ir information Maximum user weight limit 300 lbs 136 kg Do not use if you are over this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving part...

Page 20: ...onsole Adjustment Knob D Fully Shrouded Flywheel N Handlebar E AC Adapter Plug O Contact Heart Rate CHR Sensors F Pedal P MP3 Input G Stabilizer Q Water Bottle Holder H Leveler R Speakers I Transport...

Page 21: ...STOP button Pauses an active workout ends a paused workout or goes back to the previous screen Increase button Increases a value age time distance calories or workout resistance level or moves through...

Page 22: ...d of the workout Maximum time is 99 59 The time display shows the total time count for the workout Speed RPM The SPEED display field shows the machine speed in miles per hour mph or kilometers per hou...

Page 23: ...you have a pacemaker or other implanted electronic device consult your doctor before using a wireless chest strap or other telemetric heart rate monitor Contact Heart Rate Sensors Contact Heart Rate C...

Page 24: ...in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that training influences the decrease in maximum heart rate Individuals of the same age could h...

Page 25: ...rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens alwa...

Page 26: ...t Adjustment Correct seat placement encourages exercise efficiency and comfort while reducing the risk of injury 1 With a Pedal in the forward position center the ball of your foot over the center of...

Page 27: ...ficiency Pedal straps can be left in position for subsequent workouts Console Adjustment To adjust the Console tilt position 1 Loosen the Console Adjustment Knob behind the Console 2 Carefully move th...

Page 28: ...h the Increase Decrease buttons to change between BIKE and ELLIPTICAL 4 Push START ENTER to set 5 Backlight Push the Increase Decrease buttons to change the screen contrast with 1 the lowest and 5 the...

Page 29: ...values for LEVEL is 1 16 the default resistance level is 3 6 Push the START ENTER button to start the profile workout The time will count down from the set time Schwinn Advantage User Setup Mode The S...

Page 30: ...ault value and push START ENTER to complete the entry and go to the next prompt 6 The Console display shows the GENDER MALE prompt Use the Increase Decrease buttons to adjust the default value and pus...

Page 31: ...the profile programs Push START ENTER to select the profile program Note The Custom workout will be one of the profile programs if setup 5 Use the Increase and Decrease buttons to adjust the workout t...

Page 32: ...t push START ENTER 6 The Program Display will show the left column workout interval is active by flashing Use the Increase Decrease buttons to adjust the resistance level of the active interval Push S...

Page 33: ...Custom Workout After your Custom Workout is set up in your User Profile you can start the program from the CUS TOM workout option in the Program Menu The Console display will prompt you to set the Tim...

Page 34: ...gram will use the default values for your workout Start to pedal and hold the Heart Rate Sensors When the test starts the power Watts slowly increases This means you will work harder and as a result y...

Page 35: ...ate 60 70 70 80 80 90 Consult a physician before you start to exercise in the 80 90 heart rate zone 3 Set the Time for the workout The default value is 10 00 For more detailed information about fitnes...

Page 36: ...el 3 1 3 Level 10 3 10 Level 5 You can push STOP to stop the Results display and go back to Power Up Mode If there is no RPM or HR signal the Console automatically goes into Sleep Mode Pausing or Stop...

Page 37: ...tion 3 After you select the User profile option you have two options VIEW STATS and WORKOUT Use the Increase and Decrease buttons to go to the Statistics option and push START ENTER to make your selec...

Page 38: ...Machine Type option Push the Increase Decrease buttons to change between ELLIPTICAL and BIKE 5 Push START ENTER to set For the next option push the Increase button 6 The Console display shows the Brig...

Page 39: ...pment al ways unplug the power cord from the wall outlet and the machine and wait 5 minutes before clean ing maintaining or repairing the machine Place the power cord in a secure location Daily Before...

Page 40: ...40 Maintenance Parts D A E J AA H L K M N Z W X Y Q K P V T O B CC BB U R S G F C I...

Page 41: ...C Adapter Plug D CHR Sensors N Stabilizer Rear X Shroud Left E Handlebar O Speed Sensor Y Pedal Left F Handlebar Adjustment Knob P Crank Arm Z Stabilizer Front G Seat Post Q Speed Sensor Magnet AA Con...

Page 42: ...sign that console dis play is cracked or otherwise damaged Replace Console if damaged Console Display If Console only has partial display and all connections are fine replace the Console If the above...

Page 43: ...le is connected securely and oriented properly Small latch on connector should line up and snap into place Console Electronics If tests reveal no other issues Console should be replaced No speed RPM r...

Page 44: ...ly and oriented properly Small latch on connector should line up and snap into place Reset Machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Check magnet position requires s...

Page 45: ...extremely uneven surfaces Move bike to level area Pedals loose unit difficult to pedal Check pedal to crank arm connection Pedal should be tightened securely to crank Insure connection is not cross t...

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