36
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down
period, the Console shows the Workout Results and your current Heart Rate. All workouts except
Quick Start have a 3-minute Cool Down period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE,
AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. You can use the Increase/Decrease buttons to
move through the results manually. The HR display shows the current BPM value.
The Level during Cool Down is based on the Level at the end of the workout:
End Level
Cool Down Level
Level
≤
3
1
3 < Level
≤
10
3
10 < Level
5
You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no
RPM or HR signal, the Console automatically goes into Sleep Mode.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a
workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows
WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically
(the same format as Results Mode). You can use the Increase/Decrease buttons to move through
the results manually.
1. Stop pedaling and push the STOP button to pause your workout.
2. To continue your workout, push START/ENTER or start pedaling.
To stop the workout, push the STOP button. The Console will go into Results / Cool Down
mode.
Summary of Contents for 150 Upright Bike
Page 9: ...9 2 Attach Pedals to Frame Assembly 4 5...
Page 12: ...12 7 Attach Handlebars to Frame Assembly NOTICE Do not crimp the cables 9 G D H...
Page 40: ...40 Maintenance Parts D A E J AA H L K M N Z W X Y Q K P V T O B CC BB U R S G F C I...
Page 46: ...46...
Page 47: ...47...
Page 48: ...Nautilus Bowflex Schwinn Fitness Universal 004 4632 081511 B...
