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Power-Up / Idle Mode
The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed,
or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input or there is no pedal movement in approximately 5
minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note:
The Console does not have an On/Off switch.
Initial Setup
Before the machine is used for the first time, you must set the Console measurement units and
machine type.
1. At the first power-up the Console display will show Select Units prompt. Push the Increase/
Decrease buttons to change between “Miles-Lb” (English units) and “Km-Kg” (metric units) .
2. Push START/ENTER to set.
3. The Console display shows Select Elliptical or Bike prompt. Push the Increase/Decrease
buttons to go to the BIKE option.
4. Push START/ENTER to set. The Console goes back to the Power-Up Mode screen.
To change these settings, refer to the “Console Setup Mode” section in this manual.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the seat.
2. Push the QUICK START button and start to pedal.
3. To change the resistance level, push the Increase/Decrease buttons. The default Quick Start
resistance level is 3. The time will count up from 00:00.
4. When done with your workout, stop pedaling and push STOP to pause the workout. Push
STOP again to end the workout.
Workout Program Selection
To go to the Program Menu, start to pedal or push START/ENTER. If no User profile is set up, the
Console display shows the Program Menu.
If a User profile is set up, you must make a User selection in the User Menu. Use the Increase/
Decrease buttons to look at the User menu options, and push START/ENTER to make your
selection. You can use the Guest User option to go to the Program Menu without user setup data.
If you want to save your workout data, refer to the User Setup procedure in this manual.
