31
MOUNTAINS
Pike’s Peak
Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill Finish
Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
1. Sit on the machine.
2. Push the Increase(
) or Decrease(
) buttons to select the correct User profile.
3. Push the Programs button
.
4. Push the Left(
) or Right(
) buttons to s
elect a Category of Workout.
5. Push the Increase(
) or Decrease(
) buttons to s
elect a Profile Workout, and push OK.
6. Use the Increase(
) or Decrease(
) buttons to select a
type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase(
) or Decrease(
) buttons
to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note:
During a Calories Goal, each column is for
a 2 minute time period. The active column will advance across the screen
every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push
the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to
your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:
The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work
correctly.
Summary of Contents for 230 / Journey 2.0
Page 10: ...10 3 Attach Seat Pads to Seat Frame Assembly 3 6 X8 4mm B E G H X4 2 G I...
Page 11: ...11 4 Attach Cover to Frame Assembly 4...
Page 12: ...12 5 Attach Seat Adjustment Handle to Frame Assembly 7...
Page 38: ...38 Maintenance Parts A CC Z Y B D C E F H I J K M G X W O P S U T V N Q R AA BB L...
Page 42: ...42...
Page 44: ...Nautilus Bowflex Schwinn Fitness Universal 8002152 080113 B EN...
