25
Decrease (
) button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Incline Level Quick Buttons- Shifts the incline levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light
will activate.
Schwinn Dual Track
™
Display
Upper Display Data
1
5
9
15
21
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10%
40% 70%
1
2
3
4
5
6
7
8
9
10
Hr
0%
20%
40%
70%
100%
10%
40% 70%
1
2
3
4
5
6
7
8
9
10
Hr
User Display
Achievement Display
Program Display
The Program Display shows information to the User and the grid display area shows the course profile for the program.
Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The
flashing column shows your current interval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones
can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine’s computer for reference purposes only.
Note:
If no heart rate is detected, the display will be blank.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the goal,
and the percent completed toward the goal.
User Display
The User Display shows which User Profile is currently selected.
Summary of Contents for 470i
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Page 48: ...Nautilus Bowflex Schwinn Fitness Universal 8003289 090113 A EN...
