24
OPERATION
What to Wear
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How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
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Seat Adjustment
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Do not set the Seat Post position higher than the stop mark (STOP) on the
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Foot Position / Pedal Strap Adjustment
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Power-Up / Idle Mode / Welcome screen
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