background image

LCD

LCD

LCD Display

Display

Display Data

Data

Data

A1

Program Display

A2

LEVEL

A3

HR (Heart Rate)

A4

RPM (Revolutions Per Minute)

A5

KCAL (Calories)

A6

SPEED

A7

DISTANCE

A8

TIME

A9

RESULTS

A10

Battery Indicator

Note:

Note:

Note:

To change the measurement units to English Imperial or metric, refer to the “Changing Unit Measures” section in this manual.

Program

Program

Program Display

Display

Display

The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program. Each column in the profile shows one

interval (1/10 of the total program time). The higher the column, the higher the resistance level and/or speed for that interval. The flashing column shows your current interval.

Level

Level

Level

The Level display field shows the current resistance level. There are 8 resistance levels available.

Heart

Heart

Heart Rate

Rate

Rate

The Heart Rate display field shows the heart rate in beats per minute (BPM) from the contact heart rate sensors (CHR). The heart icon flashes when the console receiver

senses the CHR signal. If the console receiver does not sense the CHR, the center of the heart icon is on solid.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact

your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.

RPM

RPM

RPM

The RPM display field shows the current pedal revolutions per minute (RPM).

Calories

Calories

Calories

The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up for the current workout program, the display

value starts at zero and counts forward until the end of the workout. If the workout has a calorie goal, the display starts at the preset value and counts down to zero.

Speed

Speed

Speed

The Speed display field shows the estimated speed in kilometers per hour (KM) or miles per hour (MPH).

Distance

Distance

Distance

The DISTANCE display field shows the distance count (miles or km) in the workout.

TTTime

ime

ime

The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display value starts at zero and counts

forward until the end of the workout. Maximum time is 99:59.
If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the

time count for the current interval.

Results

Results

Results Indicator

Indicator

Indicator

The RESULTS indicator comes on when the Console shows the workout data results.

Battery

Battery

Battery Indicator

Indicator

Indicator

The Battery Indicator shows when the battery power is low. It is only viewable when a low battery level is detected.

Note:

Note:

Note:

The Console will automatically turn off the fan when battery levels are low.

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Summary of Contents for A40 Elliptical

Page 1: ...003 3793 050110 A...

Page 2: ...rademark Nautilus Inc www NautilusInc com trademarks include NAUTILUS BOWFLEX SCHWINN and UNIVERSAL and respective logos Other trademarks are the property of their respective owners T T To o o validat...

Page 3: ...thing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface...

Page 4: ...listed CSA certified or equivalent Rated 120V60Hz Input 9VDC 0 5 A Output Class 2 or LPS Operations Operations Operations Before Before Before Y Y You ou ou Start Start Start Consult a physician befo...

Page 5: ...before beginning a workout W W Workout orkout orkout Stride Stride Stride The Elliptical lets you do a forward or backward workout stride You can even change the direction during a workout To change...

Page 6: ...ated or measured by the machine s computer for reference purposes only RPM RPM RPM The RPM display field shows the current pedal revolutions per minute RPM Calories Calories Calories The CALORIES disp...

Page 7: ...le Program 1 Step on the machine 2 Use the Increase or Decrease buttons to select one of the above programs 3 To adjust the time of the workout 15 minutes is the default push ENTER Use the Increase an...

Page 8: ...et NOTICE If you use a power adapter for your elliptical make sure that the cord stays clear of the path of the arms and pedals Attach the cord to the machine as shown NOTICE It is recommended to remo...

Page 9: ...om 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that trai...

Page 10: ...Check for smooth roller operation Wipe the machine to remove dust dirt or grime Clean the rails and surface of the rollers with a damp cloth Monthly Monthly Monthly Make sure all bolts and screws are...

Page 11: ...ion 4 Carefully lower the machine into position Leveling Leveling Leveling the the the Machine Machine Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is...

Page 12: ...ar Arm F Crank Right G Pedal Arm Right H Pedal I Leg Right J Roller K Plate L Shroud Right M Rail Assembly N Leveler O Front Stabilizer P Transport Roller Q Shroud Left R Leg Left S Crank Left T Pedal...

Page 13: ...sts reveal no other issues Console should be replaced Main Console cable integrity All wires in cable must be intact Replace the cable if the wires are crimped or cut Main Console cable connections po...

Page 14: ...trode cream such as Buh Bump Electrode Cream can help make a better conduit Unit operates but Contact HR not displayed Console Replace the Console if the tests show no other issues Leveler adjustment...

Page 15: ...15 15 15...

Page 16: ...Printed in China...

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