HOW TO USE THE SCHWInn
®
EvOlUTIOn
®
BIKE
You have full control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move
at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a
muscle/endurance workout at lower RPMs. But everyone is different! Experiment and find the beginning level of resistance that is
comfortable for you.
Resistance adjustment
Pedaling resistance is controlled by the resistance control knob conveniently located underneath the handlebars. To
increase resistance, turn the resistance control knob clockwise (+). To decrease resistance, turn the resistance control
knob counterclockwise (–). Resistance adjustments can be easily made at any time.
Emergency Brake Activation
Your Evolution
®
bike features an emergency brake. If you wish to stop the flywheel rotation (and therefore the pedal rota-
tion) quickly, simply press DOWN firmly on the brake lever that extends from the resistance adjustment knob. Continue
applying pressure until the wheel has come to a complete stop.
Seat adjustment
Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury.
Adjusting the seat forward or backward allows you to work different lower body muscle groups.
1. Place one pedal in the upward position, then place your foot in the toe clip and center the ball of your foot over the
center of the pedal. Your leg should be slightly bent at the knee.
2. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat down. If your leg is bent
too much, you will need to move the seat up.
3. Dismount the bike and loosen the locking pop pin by turning the handle counterclockwise. Pull out the spring-loaded
knob to release the locking pin from the preset seat position hole.
4. Raise or lower the seat to the desired position.
Do not raise the seat above the STOP mark.
5. When the seat is in the desired position, release the spring-loaded knob, re-positioning the locking pin in the desired,
preset hole. Turn the handle clockwise to tighten the knob.
6. Try several seat heights to find the most comfortable position.
7. Note the position number on the side of the tube for future reference.
8. To adjust the forward or backward seat position, dismount the bike and loosen the locking pop pin by turning
counterclockwise. Pull out the spring-loaded release knob, releasing the locking pin from the preset position hole.
9. Slide the seat forward or backward to the desired position.
10. When the seat is in the desired position, release the spring-loaded mechanism to re-position the locking pin into the
desired, preset hole. Turn the handle clockwise to tighten the knob.
Operation
Owner’s Manual
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